Living cyclically has honestly changed my life. Having been diagnosed with PMDD I was prescribed anti-depressants and after many many years, I have now come off medication and I feel more empowered and understand my body and cycle more than ever. Nothing has changed except my understanding of body literacy and acceptance and the realisation that there is ABSOLUTELY NOTHING WRONG WITH ME 🙌. My husband is also much more educated and aware and as a family, we talk openly and honestly with each other and my children (boys and girls) and it’s so liberating. Keep sharing your wisdom Samantha. It really is life-changing🙏
I guide women to work in harmony with their hormones, to master their energy, motivation & mindset so they can THRIVE! Are you ready for the next step?
Make your Menstrual Cycle Your Super Power! Everything you need to know to get started tracking and living cyclically.
A community for those who want to harness their menstrual power to move & live with the rhythm of their natural energetic cycle.
Conscious movement to work with the rhythm of your cycle, 4 Yoga classes tailored to meet the energy of each cycle phase.
My vision is to help women create satisfying and nourishing lives that honour their natural energy fluctuations each and every day allowing them to THRIVE!
Encouraging you to work with your body and its cycles, I guide with compassion and support you to release mindsets that keep you from being your most brilliant self.
Using the menstrual cycle awareness tools Samantha gave me has helped me incorporate rest time and reprogram my ingrained beliefs that running a business had to be hard work and done a certain way.
I was beginning to feel burnt out by trying to operate my business in a masculine striving energy and Samantha helped me to do business in a way that resonated with and balanced more of my feminine energy. And I just love Samantha, her passion and knowledge shine through and I always knew I was in safe hands.
Founder
Samantha has provided a beautiful, supportive space of like-minded women to share the ebbs and flows of business life, and support one another through each season of our cycle. The community is a really lovely space, and it's a real joy to be part of. Thank you!
Owner
🥰 Why I love Samantha 🥰 Samantha is a sassy Britt with a fabulous sense of humour and more knowledge about your cycle than I thought possible! 🩸 She values rest over burnout and she’s living proof that it’s not only possible, it’s sustainable. 😴 Samantha taught me my period is so much more than just the days I bleed and when I pay attention to my body, honour the days it asks me to rest, and harness the power of my energetic days, then I can be both successful in my business and thriving. 💃 That feels freakin fabulous! 🎉
Founder
I have been working with Samantha Garstin over the past 2-3 months to learn how to work with my cycle, as well as cycle-focused yoga & made significant improvements to my diet...& this period for the first time in years...I SLEPT THROUGH THE NIGHT WITH NO PAIN!!! I cannot tell you all how happy this makes me, how much of a difference this has made to my day-to-day life & how it has helped ease the fear that I’ve been living with each & every month!!
Julie Seal
Project Coordinator
My gratitude goes to Samantha Garstin who has truly helped me get in tune with the cycles of my body. More peace and less struggle. Thank you to menstrual cycle coach, Samantha Garstin for teaching me to get so much more in tune with my body. I can already see the positive changes to how I think and feel and to how I manage my days/weeks/months in a kinder and more gentle way!
Founder
Delve deeper into cycle wisdom and learn how to listen to your body so you know what you need and when on and off the mat.
Learn how to move with the rhythms of your natural energy cycle and use embodied movement to explore each cycle phase.
For Local Classes click HERE
The Cyclical Collective will help you to redefine what running a business looks like as a cyclical, multi- faceted being and guide you to find holistic ways of working so you can beat the burnout and find success on your terms!
Cyclical strategies & self-care practices that help you lead from the heart to create a fulfilling, satisfying life!
If you are ready to make a bigger commitment to yourself, this is for you! We can work together to look at your specific challenges, balance your inner ecosystem and build a sustainable practice that will support you for the rest of your life and only grow richer over time!
For a 1 off 90min taster session click HERE
I am so grateful that I get to wake up every day and serve my clients to shift away from the limiting structures that keep them small. And give them the tools to create their own way of working that aligns with how they feel and what they need.
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