Samantha Garstin - Samantha Garstin

Samantha xx

HI, I'M SAMANTHA

I guide concious small business owners to work in harmony and flow with their hormones and cyclical energy so they can hustle less and spend more time doing what they love!

Are you ready to step into your feminine power and live your passion?

Start Here - My favourite resources to get you started....

Make your Menstrual Cycle Your Super Power! Everything you need to know to get started tracking and living cyclically.

A community for those who want to harness their menstrual power to move & live with the rhythm of their natural energetic cycle.

Conscious movement to work with the rhythm of your cycle, 4 Yoga classes tailored to meet the energy of each cycle phase.

My vision is to hold a compassionate space for you to develop a sustainable, nourishing business that honours your natural energy fluctuations and allows you to THRIVE!

Encouraging you to work with your body and its cycles to tap into an inner power and wisdom, so that you can live with harmony and flow for more ease and joy!

Guiding with authenticity and supporting you to release old patterns and things that keep you from being your most brilliant self. I want you to be able to stand in your truth, be unapolegtically you and live your PASSION!

🥰 Why I love Samantha 🥰 Samantha is a sassy Britt with a fabulous sense of humour and more knowledge about your cycle than I thought possible! 🩸 She values rest over burnout and she’s living proof that it’s not only possible, it’s sustainable. 😴 Samantha taught me my period is so much more than just the days I bleed and when I pay attention to my body, honour the days it asks me to rest, and harness the power of my energetic days, then I can be both successful in my business and thriving. 💃 That feels freakin fabulous! 🎉

Kerstin Phillips

Founder

I have been working with Samantha Garstin over the past 2-3 months to learn how to work with my cycle, as well as cycle-focused yoga & made significant improvements to my diet...& this period for the first time in years...I SLEPT THROUGH THE NIGHT WITH NO PAIN!!! I cannot tell you all how happy this makes me, how much of a difference this has made to my day-to-day life & how it has helped ease the fear that I’ve been living with each & every month!!

Julie Seal

Project Coordinator

My gratitude goes to Samantha Garstin who has truly helped me get in tune with the cycles of my body. More peace and less struggle. Thank you to menstrual cycle coach, Samantha Garstin for teaching me to get so much more in tune with my body. I can already see the positive changes to how I think and feel and to how I manage my days/weeks/months in a kinder and more gentle way!

Jen Albano

Founder of The Secret Core Club

Join me at one of my local group classes. I teach a combination of vinyasa yoga and creative movement to help you find more strength, flexibility and mobility to help you move better in your everyday life.

Local Classes

Root & Rise Cyclical Yoga

1:1 Lessons

The Cyclical Collective membership uses tried and tested cyclical strategies and self-care practices for small business owners who are ready to beat the burnout, step into their power to live their passion!

The Cyclical Collective

If you are ready to make a bigger commitment to yourself, this is for you! We can work together to look at your specific challenges, to build a sustainable practice for you to nourish your inner eco system.

1 off 90min Session

1:1 Cycle Mentoring

Samantha Garstin Yoga / Marichyasana D / Portugal

ABOUT ME

I have spent YEARS on my own personal development and I have taken varied courses and programs to uplevel my own game within my business. To release outdated programming my mindsets so I can hold space for others and I have trained with some of the best in the industry to arrive at where I am today.

I live the practice of being connected to my body and cycle so I am consciously and mindfully, aware of myself and who I am in the world every day.....

Start Here - My favourite resources to get you started....

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