Hi, I'm Samantha Book a call

My favourite (and free) resources to get started...

Calling all progressive businesses! Get your complimentary Workplace Menstrual Wellness Checklist in line with the current BSI standards.
The secrets behind a movement practice that FEELS good! Discover your inner rhythm and learn to move with more ease in your body!  

My vision is to help women create satisfying and nourishing lives that honour their natural energy fluctuations each and every day allowing them to THRIVE!

Encouraging you to work with your body and its cycles, I guide with compassion and support you to release mindsets that keep you from being your most brilliant self.

WMW - Find out how I can help your company create an inclusive culture your staff would hate to leave! (and others can't wait to join)
Root & Rise - Unravel the mysteries of your cycle and move with the rhythm of your natural energy cycle. For Local Classes click HERE


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