Hi, I'm Samantha Samantha xx Yes! im ready HI, I'M SAMANTHA I'm a Cycle Coach and Menstrual Wellness Educator and I am here to changing the conversation about being in a body that bleeds!

I guide women to work in harmony with their hormones, to master their energy, motivation & mindset so they can THRIVE! Are you ready for the next step?

Cyclical Sanctuary

No matter how frustrating, confusing or confronting the outside world feels at times, you have the power to control how you respond to it, and that is where your power lies!

A 5-week Journey - Starting November 8th

Cyclical Sancturay is not just another sleepy online course! Together, we are going to work through real-time practices you can implement as we journey together. And I will be there to help keep you accountable and cheer you on as you go!

Over 4 weeks I will help you to create self-care practices, boundaries and mindset shifts that will help you regulate your nervous system to balance your hormones and inner ecosystem, so that you can remain unshakable as navigate even the most challenging times.

Start Here - My favourite resources to get you started....

Make your Menstrual Cycle Your Super Power! Everything you need to know to get started tracking and living cyclically.
A community for those who want to harness their menstrual power to move & live with the rhythm of their natural energetic cycle.
Conscious movement to work with the rhythm of your cycle, 4 Yoga classes tailored to meet the energy of each cycle phase.

My vision is to help women create satisfying and nourishing lives that honour their natural energy fluctuations each and every day allowing them to THRIVE!

Encouraging you to work with your body and its cycles, I guide with compassion and support you to release mindsets that keep you from being your most brilliant self.

Delve deeper into cycle wisdom and learn how to listen to your body so you know what you need and when on and off the mat.

Learn how to move with the rhythms of your natural energy cycle and use embodied movement to explore each cycle phase.

For Local Classes click HERE

The Cyclical Collective will help you to redefine what running a business looks like as a cyclical, multi- faceted being and guide you to find holistic ways of working so you can beat the burnout and find success on your terms!

Cyclical strategies & self-care practices that help you lead from the heart to create a fulfilling, satisfying life!

If you love high-level support and are ready to make some serious shifts in life, this is for you!

1:1 Coaching really gives you the opportunity to receive exclusive support that is tailored to your specific needs, challenges and goals whether that is in life or for your business so that you can work towards your highest vision of success on your terms.

Slide Samantha Garstin Yoga / Marichyasana D / Portugal ABOUT ME I had a dream to help others thrive by guiding them to understand their energy fluctuations and the power that their menstrual cycle holds.

I am so grateful that I get to wake up every day and serve my clients to shift away from the limiting structures that keep them small. And give them the tools to create their own way of working that aligns with how they feel and what they need.
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