Hi, I'm Samantha Samantha xx Samantha Garstin Yoga / Tolasana / Portugal jOIN NOW HI, I'M SAMANTHA I am a Menstural Wellness & Embodiment Coach and Yoga Teacher. I guide woman to live struggle free and in flow with the rhythm of their cycle to find more joy, harmony & ease in their lives.

I created Root & Rise, online, on-demand Yoga & Menstrual Coaching that works with your cycle.

Heart lead teaching that extends beyond the mat, learn to move and connect with your body on a deeper level to find inner harmony.

Rise to be your most authentic self!

Start Here - My favourite resources to get you started....

Make your Menstrual Cycle Your Super Power! Everything you need to know to get started tracking and living cyclically.
A community for those who want to harness their menstrual power to move & live with the rhythm of their natural energetic cycle.
Conscious movement to work with the rhythm of your cycle. Start with a 14-day free trial to find out if Root & Rise is right for you.

Slide Samantha Garstin Yoga / Marichyasana D / Portugal ABOUT ME I live the practice of being connected to my body and being consciously and mindfully, aware of myself and who I am in the world every day.

I constantly strive to work with my body rather than against it & have developed a deep connection to myself and what I need.

Yoga has a way of coming into your life at just the right moment and then you're hooked! I love it so much that I want to share it with you so that you can also find the magic and wonder of this ancient practice.
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My vision is to hold a compassionate space for you to develop an achievable, nourishing practice to experience movement with mindfulness and care.

Encouraging you to work with your body and its cycles to tap into an inner power and ancient wisdom, so that you can live with effortless ease in the comfort of your own body.

Guiding with authenticity and supporting you to release limiting life choices and beliefs to feel empowered, confident and unapolegtically you.


Vision Samantha Garstin Yoga /Vision/Banner


AuthenticityHow do you stand out in the world and what do you stand for. Developing an authentic voice by using…


MindfulThe practice isn’t just about jamming yourself into shapes. It’s about moving mindfully and without force, what you need or…


Movement This is what I want you to experience; there is no greater pleasure than to move your body with…

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