About Me

Oh hey there, I'm Samantha, welcome to the place that helps you to understand your energy and hormonal fluctuations so that you can run your biz (and life) with more ease and flow! Sounds dreamy right?!

Both The Cyclical Collective and Root & Rise exist because I, Samantha, understand one thing very clearly. And that is that you want to THRIVE in your life and business, to reach your goals and aspirations without creating more pressure and overwhelm - and you want that to happen without the stress and struggles that our hustle culture promotes!

And more than that? You want this process - going from feeling frustrated and fighting every step to working in flow and with ease - to happen without adding MORE to your to-do list AND without the huge price tag.

In 2020 I had a dream to help other women thrive in life by guiding them to understand their energy fluctuations and the power that their menstrual cycle holds. And now I am so grateful that I get to wake up every day and serve so many beautiful humans to feel empowered by their own body literacy.

I guide my clients to shift away from the limiting structures that keep them small and give them the tools to create their own way of working and living that aligns with how they feel and what they need. But while this space is new{ish} on the block, my experience, passion and purpose isn’t.

I have spent YEARS on my own personal development and I have trained with some of the best in the industry to arrive at where I am today. I have upleveled my own game within my business, released my own outdated programming and mindsets so that I am now able to hold space for others on their journey.

In my previous life, I worked as Head of Marketing a role that I loved, but didn't exactly set my soul on fire. I loved all my co-workers and it was comfortable but something was missing, I had a passion for Yoga and knew that there was a better way to live and connect to our bodies and I wanted to be able to guide others to understand that too.

So in 2020 I left my job and took an intensive Vinyasa Yoga teacher training. While I was there I learnt about Ayurvedic cycles and the menstrual cycle was one of them. MIND BLOW! I was hooked! When I returned, I hunted to find a training course that would allow me to be a facilitator of this knowledge.

I followed my passion and intuition and immediately found a Cycle Coach training and signed up, I knew I had to share this with the world. There are so many gaps in the education women are given when it comes to their cyclical health and we all have a right to this knowledge, so, it is my mission to share it!

I live the practice of being connected to my body and cycle so I am consciously and mindfully, aware of myself and who I am in the world every day. My own body has been one of my biggest teachers, I walk my talk and live what I preach, so much of what I am able to share has been informed by my own experiences.

The services and solutions you will find here are all driven by my brand values-
  • Harmony
  • Passion
  • Integrity
  • Ease

So you can be sure that when you choose to work with me you are getting support that won't overwhelm and add to the hustle. I don't offer overnight remedies, out of the box solutions or cookie-cutter strategies. I have created solutions that are sustainable and tailored to YOU and YOUR biz. I'm all about making life more simple and using your hormone fluctuations as a way to guide you there.

But really, it is how I help you to understand your body and cycle that is really going to help you uplevel you in your business. Knowing what YOU need and WHEN is a game-changer and allows you to develop your own strategies and self-care that align WITH your energy, giving you the breathing space you need so you can spend more time living your passion!

So some things about me, hmmmm let's see...

πŸ„πŸΌβ€β™€οΈ I LOVE surfing! I'm as obsessed with it as I am with menstrual cycles and yoga!

πŸŠπŸΌβ€β™€οΈ In fact, I love all sea activities, I am a qualified scuba diver, and over the last few years, I've become obsessed with cold water therapy. Love a cold sea dip or at the very least cold water shower, it makes me feel amazing and it supports perimenopause.

πŸ‚πŸΌ I have worked 6 ski seasons across Austria and France and love to snowboard, I got pretty good at it one season too! Now I keep my passion for the snow alive with regular holidays. I like doing cold stuff lol But I don't like to be cold haha

πŸ” I've climbed up Mout Fuji and travelled to Japan, Indonesia and Australia, my soul is full of wanderlust and love to experience anything different from the way I live my own life.

Annnd of course, I LOVE helping the change-makers of the world to work in harmony and flow with their hormones so that they can beat the burnout and spend more time living their passion. ❀

πŸŽ‰ Helping my clients have those Ah-Hhaaa moments when they understand THEIR body and THEIR cycle, and watching them shift and create incredible change just gives me the greatest joy.

Join me and see for yourself.....