Pre-Ovulatory Overwhelm & an Autistic Meltdown
🎧 Prefer to listen? This post is also available as a mini-podcast episode below Turns out... I was the Christmas…
A Year of Cyclical Running - What I Learned
🎧 Prefer to listen? This post is also available as a mini-podcast episode below A Year of Cyclical Running -…
ADHD, Hormones, or Burnout? How Do You Know the Difference
🎧 Prefer to listen? This post is also available as a mini-podcast episode below ADHD, Hormones, or Burnout? How Do…
Ovulation & Neurodivergence - Why it isn’t Always the ‘Good Week’
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowOvulation & Neurodivergence - Why it isn’t Always…
The Void - Surviving the End of the Premenstrual Phase
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowThe Void - Surviving the End of…
Autistic Burnout vs. Burnout - What’s the Difference?
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowAutistic Burnout vs. Burnout - What’s the…
“I Don’t Know” Is a Valid Answer - Neurodivergence & Alexithymia
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowWhy Can’t You Tell Me What’s Wrong?…
Why Menstrual Support at Work Isn’t ‘Extra’- It’s Overdue
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowWhy Is Menstrual Support at Work Still…
Are we talking about periods too much?
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowAre we talking about periods too much?…
Understanding PMS, PMDD and ADHD
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowUnderstanding PMS, PMDD and ADHD The premenstrual…
Why You People-Please - The Fawn Response and Neurodivergence
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowWhy You People-Please The Fawn Response and…
Culture & Cramps - Do You Tell Your Boss It’s Period Pain?
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowDo You Tell Your Boss It’s Period…
Neurodivergence, Hormones & Periods - What You Need to Know
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowDo Our Hormones Impact Neurodivergent Traits? Neurodivergence…
Managing Your Period at Work: Tips for When It's Just Too Much
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowHow do I manage my period at…
What the flood! Understanding Flooding and Clotting
What the Flood?!?With guest writer Katie Murray Knowing what to expect with flooding and clotting “Does anyone have any spare…
Chronic Condition Template Letter
Get Your Chronic Condition Template LetterIt can be difficult to talk to your boss about personal things at the best…
PIP Eligibility for Menstrual Conditions and Related Disorders
PIP Eligibility for Menstrual Conditions and Related Disorders If you're dealing with menstrual conditions or related disorders, you might be…
Access to Work Grants for Menstrual-Related Conditions
Access to Work Grants for Menstrual-Related Conditions The UK government provides Access to Work grants and offers financial assistance to…
What is Perimenopause? And How to Support Yours
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowWhat is Perimenopause? (And How to Support…
Why Ovulation is Important and How to Track It
Prefer to listen? This post is also available as a mini-podcast episode belowWhy Ovulation Is Important (And How to Map It)…
Top 10 Hormones for Cycle Harmony
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowTop 10 Hormones for Cycle Harmony (and…
What the heck is the Endocrine System (and how to support it for cyclical health)?
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowWhat the heck is the Endocrine System…
5 Easy Ways to Support your Cycle Today
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowSimple ways to support your cycle (without…
5 Food Hacks for Happier Hormones (and a Happier You)
🎧 Prefer to listen? This post is also available as a mini-podcast episode below5 Food Hacks for Happier Hormones (and…
What is Menstrual Toxic Shock Syndrome?
What is Menstrual Toxic Shock Syndrome?Mum officially died for a second... But this week, we are celebrating her 77th birthday.…
The Scoop on Period Poops - All you (n)ever wanted to know.
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowThe Scoop on Period Poop All you…
Period Myths - 10 Myth-Busting Facts You Need to Know
10 Myth-Busting Period Facts What does a ‘normal' period look like? Truth? There isn't one! There is a broad spectrum…
The Magic of Menstrual Blood - What Your Period Is Really Telling You
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowMenstrual Blood & Health - How to…
The Truth About Menstrual Products and the Power of Your Period
The Truth About Menstrual Products & the Power of Your Period So many menstrual products are designed to make you…
How to Support Irregular Cycles and Perimenopause
How to Support Irregular Cycles and Perimenopause Not everyone's cycle is as predictable as the weather! Living in harmony with…
6 Reasons to Try Cold Water Therapy for Perimenopause & Wellbeing
There's nothing like a dip in cold water to kickstart your senses and make you feel truly alive! Have you…
Vegan & Gluten-Free Kimchi
Vegan & Gluten-Free Kimchi I absolutely adore Kimchi; its tangy and slightly spicy flavour makes it a versatile addition to…
Completely Here and Effortlessly Now
Completely Here and Effortlessly Now While pondering how to open this paragraph, I caught myself staring out of the window…
What are the Seasons of the Menstrual Cycle?
What are the Seasons of the Menstrual Cycle? Your period is not the same as your menstrual cycle! It's actually…