What are the Seasons of the Menstrual Cycle?
Your period is not the same as your menstrual cycle! It's actually quite a common misconception, especially if you are…
5 Easy Ways to Support Your Menstrual Cycle
Supporting your cycle health goes much deeper than cycle tracking! It's about creating a holistic practice that goes to support…
Completely Here and Effortlessly Now
Presence as a tool for moving through difficulty Completely Here and Effortlessly Now Whilst pondering how to open this paragraph…
Vegan & Gluten-Free Kimchi
Vegan & Gluten-Free Kimchi I LOVE Kimchi, it's tangy and a little spicy and it goes with most things (I…
6 Reasons to Start Cold Water Swimming
Nothing will make you feel more alive than going for a swim in cold water! Have you ever tried cold…