Instructor | Samantha Garstin
Cycle Design
- Daily Sound Snacks - Starting on day 1 of your period, you get bite-sized daily audio lessons that easily fit into your day so that you can gain clarity about your emotions and energy shifts.
- Resources and Handouts - Easy-to-follow essential cyclical nuggets of wisdom that guide you step-by-step, so you can build your knowledge and confidence without feeling overwhelmed.
- Cycle Harmony - A Cycle 101 workshop that will set the foundations for your daily journaling, so you can start your journey with a solid understanding.
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