How to Have Better Periods

Β£FREE | Nov 1st | 6.30pm GMT | On Zoom

{Replay will be available}

In this workshop, you will -

🩸 Learn to manage your energy better through the month to help alleviate PMS, difficult, irregular and painful periods.

🩸 Deepen your knowledge of how the menstrual cycle works and what is going on in your body, so that you can develop your body literacy.

🩸 Uncover period taboos and menstrual cycle myths so you can start to release some of the stigma and shame that is responsible for so many of the symptoms we experience.

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Who is this workshop for?

πŸ‘‰πŸ½ For anyone that has a period and wants to know how to navigate this time of the month with more ease and less discomfort.

πŸ‘‰πŸ½ For anyone that no longer bleeds and wants to learn how to support the younger ones in their lives.

πŸ‘‰πŸ½ For partners that want to better support those in their lives that bleed.

πŸ‘‰πŸ½ For anyone that has ever been curious about their period and how they can make peace with this time of the month.

Please share with friends, family members and loved ones, this is an education so very lost from mainstream schooling but so very important to our mental, emotional and physical health.