I know you constantly battle unpredictable energy levels and emotional outbursts that make daily life a challenge.
I mean, identifying our emotions is not always our strong point, right? (Let alone with hormones in the mix).
But I also know you are driven to find ways to manage your spicy energy and emotions better because, obviously, your neuro divergence is one of your fave special interests.
So you've tried all the things. Some have helped, and some have been well, as beige as that plain pasta phase (because the sauce was just too much 🤷♀️).
And I also know that despite all the best Dr. Google advice out there, something is just…. missing?!?
Tired of the emotional and energy roller coaster?
Maybe your day looks something like….
Tick, tick, tick, it’s mid-morning, the sound cuts through you like a knife.
Your once manageable to-do list now looks like a toddler's scribblebook
Hoping for a spark of motivation, you check your screen (now buried under a 1000 To-Do Post-its).
PING! Another meeting notification *shudders
10 minutes….
'Get it together,' you tell yourself as the label you forgot to cut off your jumper starts to feel like fire.
PANIC
Whyyyyyyyyy?!?
Last week, you were on it! Racing through your tasks with more energy and focus than Jessica Enis!
But today is not the one!
Today, the sloth is your spirit animal, and focus looks like…. Oooooh shiny!!
Not to mention, your mood is as unstable as a British Summer.
Eye stinging, hands rubbing, you blink back the wave of emotion that is about to be unleashed.
We haven't got time to melt down now! *takes a deep breath
There has to be a better way than this…. Right?
You've tried alllllll the productivity apps to manage your energy and focus, but something is still missing.
It's all too time-consuming, complicated, or doesn’t align with how your brain works, and Google only turns up more generic advice.
PINIIIIIG
It’s ‘showtime’
Pushing down the overwhelm, you log on.
Through gritted teeth, you smile……‘Morning’ 🙋♀️
Face cracking behind the mask.
You are SO done with working in ways that weren't built for your brain.
News Flash!! As a neurodivergent person with periods, your spicy traits aren't the only impact on your day-to-day life.
Your hormones play a MASSIVE role in how you think, feel and act EVERY. SINGLE. DAY
And that means that they also meddle with your energy and focus.
Support post-diagnosis is as absent as (I know) your desire to fit into neurotypical norms.
But finding something that helps you manage your ND traits AND your hormones???
Well, that's just a damn unicorn! 🦄
Or is it?
Your spicy brain and hormonal body are longing for some bloody harmony!
What if you…
🦄 Could bin the endless post-it parade and have simple ways to manage your energy that ACTUALLY made sense in your body,
🦄 Could finally escape the emotional roller coaster that leaves you frazzled (no matter the time of the month).
🦄 Were one step ahead of your ND traits and how they secretly worked with your hormones so you would never be sabotaged by them again.
So you can finally…
✨ Regulate your emotions rather than letting them run you.
✨ Actually, do the tasks you set out in your planner each week.
✨ Keep your energy levels as consistent as your ‘safe foods’ faves.
✨ And finally, ditch the ‘fitting in’ in favour of finding ways that work for you!
Cyclical Living has been my most successful coping strategy as a late-diagnosed AuDHD-er
Hi, I'm Samantha,
Menstrual Wellness Expert and proudly neurodivergent. Diagnosed with Autism and ADHD at 43, I finally understood why I'd been obsessively advocating for better Menstrual Wellness Education for the last 4 years (plus, social justice is kinda my thang).
Turns out, hormones rule everything—especially how we think, act and feel.
With this discovery, I was obviously obsessed, and it became my life, my personality, and my everything (I know, right, shocker!).
I dove headfirst down the cyclical living rabbit hole to master my energy and emotions and learn how to facilitate that education for others too.
Pre-diagnosis, Cyclical Living kept me from feeling like a hot mess.
Swinging between what I thought were panic attacks and depression (actually autistic burnout and meltdowns) to living my best life, finding joy in maxing out my hyper-focused flow states to get things done.
But just like you're searching for the missing piece in managing your traits, I felt the same about my Cyclical Living.
I still wobbled, and the pieces didn't fit like they should. I was missing the full picture.
👉 You can’t solve a puzzle without all the pieces.
Post-diagnosis, it all clicked.
Now, everything makes sense, and I've stopped gaslighting myself at every turn and started relying on my internal wisdom and intuition to tell me what I need.
Introducing
Bloody Marvellous Minds
Master Your Time, Energy, And Emotions with a Solution Tailored for Neurodivergent Women
Say goodbye to your wobbles and worries….
Bloody Marvellous Minds is your ultimate self-study hub to decode the intersection of your neurodivergent traits and menstrual cycle.
Over 8 weeks (2 cycles), we'll delve into-
Week 1 - Neurodivergence and Menstruation
Discover how your neurodivergent traits and menstrual cycle mesh, helping you embrace and celebrate your full, fabulous self!
Week 2 - The Menstrual Cycle Explained
Get the lowdown on your hormones—a revisit to Biology 101, but this isn’t GCSE biology! We don’t do boring, jargon-filled, snooze fests here.
Week 3 - The Seasons of the Cycle
Understand the subtle energy shifts of your inner seasons so you can sync your life with your cycle and feel in tune with your body.
Week 4 - Executive Function
Pick up productivity hacks tailored to your cycle. Say goodbye to scatterbrain days and hello to focused, organised brilliance, no matter where you are in your cycle.
Week 5 - Vestibular, Proprioception, and Interoception
See how hormonal shifts impact your sensory systems—balance, body awareness, and internal sensations—and how to manage them effectively.
Week 6 - Sensory Sensitivities
Ease sensory overload by learning when and why sensitivities flare up and how to handle them at different times in your cycle.
Week 7 - Emotional Regulation
Understand why your emotions fluctuate at different times in your cycle and discover strategies to stay balanced, minimising meltdowns and shutdowns.
Week 8 - Practical Tools and Resources
Equip yourself with smart tools and strategies to track and manage your cycle and traits with ease.
BONUS 1
Cycle Design - Guided Charting
Wave goodbye to the days of feeling at war with your emotions. Whether you're crushing life with an "I'M UNSTOPPABLE" attitude one week or hiding under a blanket fortress of misery the next, Cycle Design is here to help you sort it all out.
🪄 Transform Chaos into Calm - A 30-day of journaling adventure to help turn your cycle confusion into clarity. No more feeling blindsided by your body’s wild moods.
🌟 Your Secret Weapon - Cycle Design will guide you to navigate your hormonal highs and lows with more peace and ease so you can put guessing games and emotional rollercoasters in the bin.
Get ready to unlock a new level of understanding and harmony with your body.
BONUS 2
Root & Rise - A Year of Yoga
🧘♀️ 150+ on-demand cyclical yoga practices at your fingertips. Work with your body's natural rhythms and optimise your energy levels from the comfort of your own home.
Move with your Cycle - Whether her you are a beginner or an experienced yogi, learn how to align your yoga practice with the phases of your menstrual cycle (or the moon’s phases if you do not have a period) so you can stay in sync with your body and feel supported every day.
👉 All This for Just £397!
🚨 Important
This is your chance to snag the BETA price, and trust me, it won’t be this low again. By jumping in now, you’ll be among the first to experience this awesome resource and shape its future with your feedback!
Here’s the deal…
Pioneer the Experience - You’ll get to trailblaze this course with me. Once we wrap up, I’ll check in with you, gather your thoughts, and ask for a testimonial.
Real-Time Learning - Modules will be delivered weekly, built in real time based on your feedback. There is no pre-loaded content to skip - just a fresh, tailored experience.
Lifetime Access - You’ll have access to everything forever, including both bonuses. Take your time and revisit any part of the course whenever you need to.
Bi-Weekly Accountability Calls - Get extra support with bi-weekly calls where you can ask all your burning questions and get personal guidance.
Grab this chance to dive in, be a part of something special, and transform your cycle understanding—before the price goes up!
Wave goodbye to…..
👋 Frustratingly unpredictable energy levels and hello to clarity about how your hormones and ND traits work together so life can be more predictable and productive.
👋 Emotional roller coasters that leave you feeling drained. Know when unwelcome emotions are likely to pop up so you can avoid feeling overwhelmed.
👋 Struggling with time management. Know what you need and when to support you so you always have a way to work with your energy and can stay on top of your tasks.
👋 Inconsistent routines and self-care struggles. Learn how to build cyclical routines and self-care practices that help you feel more balanced and in control of your well-being.
But is all of this really for you?
This is perfect for you if you…
Are fed up with feeling in the dark about your body’s signals and want to uncover how your hormones and ND traits intersect.
Are done with second-guessing yourself and want to gain deeper insights into your body and mind for lasting clarity.
Prefer a self-study adventure where you play detective and piece together the puzzle of your unique patterns for long-term support.
This is not for you if you…
Want ‘done for you’ solutions rather than learning about your own cycle.
Prefer ready-made answers without any self-reflection or personal insight.
Are looking for quick fixes without putting in the effort to understand your own patterns.
And if you're still not sure, let me ask you…
How many times have you felt like you’re stumbling through your day, trying to make sense of your energy and emotions?
It’s draining when some days feel like you’re on top of the world, while others leave you utterly confused—especially when managing your emotions feels like trying to tame a tornado with a butterfly net.
Or worse, you’re stuck feeling "not good" without any clue why.
I know that invisible turmoil can make you second-guess yourself, putting on a mask while secretly struggling in the dark with your weighted blanket and sensory light.
You might have some brilliant coping strategies, but if you don’t understand how your hormones impact your neurodivergence, you’re missing a crucial piece of the puzzle.
What if you could completely understand how your body and mind work together, so you can handle whatever comes your way with peace?
Peace is my favourite emotion. It's not about being happy or sad; it’s about simply feeling at ease in your body. That’s what I want to help you achieve—more peace, less guessing.
No more feeling out of sync or like everyone else has the answers you don’t. Just cool, calm, clarity and peace.
Ready to turn things around?
Let’s get started.
The suggested duration is 8 weeks. The course is self-paced and broken down into bite-sized, digestible chunks that you can complete in your own time.
Absolutely! The course is entirely online and accessible from anywhere. If you're in a time zone that makes live calls difficult, the self-paced option is ideal for you.
You have two options: join the bi-weekly calls (four in total) or choose the self-study option. Note that the calls are not recorded to encourage a comfortable and open sharing environment. They are designed for accountability and answering questions. If you opt for self-study, you can email for support if you have any problems.
Yes, there will be. You can make 4 payments of £99 over 4 months.
Yes, the course is designed to be flexible and relevant to various neurodivergent experiences. While the content is tailored for autism and ADHD, many principles and strategies can be beneficial for a range of neurodivergent traits.
I know that staying on track can be challenging. Here’s how Bloody Marvellous Minds is designed to help you:
- Accountability Sessions: Choose these if you need extra motivation and support.
- Learning Dashboard: Easily track your progress with a user-friendly dashboard.
- Bite-Sized Modules: Small, manageable sections make it easier to stay engaged.
- Flexible Pacing: Progress at a speed that suits your energy and schedule.
Built by a neuro-spicy brain for neuro-spicy brains, this programme offers the structure and flexibility to help you succeed.
Ready to finally take control of your time, energy, and emotions?
Join Bloody Marvellous Minds now and start your journey to understanding and mastering your cycles and neurodivergent traits.
🔐 My Promise to You
I’m confident that Bloody Marvellous Minds will revolutionise the way you manage your time, energy, and emotions. If you don’t see a transformation within 30 days, I’ll gladly offer you a full refund. *To be eligible, simply complete 4 modules and track one full cycle.’