Cyclical Yoga for Irregular Periods & Perimenopause!
Going against your natural rhythm can cause tension in the body! In fact many of the common PMS symptoms my…
What are the Seasons of the Menstrual Cycle?
Your period is not the same as your menstrual cycle! It's actually quite a common misconception, especially if you are…
5 Easy Ways to Support Your Menstrual Cycle
Supporting your cycle health goes much deeper than cycle tracking! It's about creating a holistic practice that goes to support…
Vegan & Gluten-Free Kimchi
I LOVE Kimchi, it's tangy and a little spicy and it goes with most things (I think) You can mix…
6 Reasons to Start Cold Water Swimming
Nothing will make you feel more alive than going for a swim in cold water! Have you ever tried cold…