What the flood?!?
What the Flood?!?With guest writer Katie Murray Knowing what to expect with flooding and clotting “Does anyone have any spare…
What is Perimenopause? ( And How to Support Your Perimenopause Transition)
What is Perimenopause? ( And How to Support Your Perimenopause Transition) Perimenopause marks the transitional phase between regular menstrual cycles…
Why Ovulation is Important and How to Track It
Why Ovulation is Important and How to Track It 🥚Ovulation doesn't get the attention it deserves... Periods get all the…
Top 10 Hormones for Cycle Harmony
Top 10 Hormones for Cycle Harmony (and how to support them) What the heck is a hormone? You might blame…
What the heck is the Endocrine System?
What the heck is the Endocrine System (and how to support it for cyclical health)? The endocrine system has a…
5 Easy Ways to Support your Cycle Today
5 Easy Ways to Support Your Cycle Today There's more to supporting your cycle health than cycle charting (although that…
5 Food Rules for Happier Hormones (and a Happier You)
5 Food Rules for Happier Hormones (and a Happier You) Hormones are more than just culprits behind pesky irregular cycles,…
10 Myth-Busting Period Facts
10 Myth-Busting Period Facts What does a ‘normal' period look like? Truth? There isn't one! There is a broad spectrum…
What is Menstrual Toxic Shock Syndrome?
What is Menstrual Toxic Shock Syndrome? Mum officially died for a second... But today, we just celebrated her 75th birthday.…
The Scoop on Period Poops: All you (n)ever wanted to know.
The Scoop on Period Poop All you (n)ever wanted to know about period poops 💩 Ever wondered why your trips…
Unveiling the Truth About Menstrual Products and the Power of Your Period
The Truth About Menstrual Products & the Power of Your Period So many menstrual products are designed to make you…
How to Support Irregular Cycles and Perimenopause
How to Support Irregular Cycles and Perimenopause Not everyone's cycle is as predictable as the weather! Living in harmony with…
6 Reasons to Start Cold Water Swimming
There's nothing like a dip in cold water to kickstart your senses and make you feel truly alive! Have you…
Vegan & Gluten-Free Kimchi
Vegan & Gluten-Free Kimchi I absolutely adore Kimchi; its tangy and slightly spicy flavour makes it a versatile addition to…
What are the Seasons of the Menstrual Cycle?
What are the Seasons of the Menstrual Cycle? Your period is not the same as your menstrual cycle! It's actually…