A Year of Cyclical Running - What I Learned
🎧 Prefer to listen? This post is also available as a mini-podcast episode below A Year of Cyclical Running -…
Why Menstrual Support at Work Isn’t ‘Extra’- It’s Overdue
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowWhy Is Menstrual Support at Work Still…
Are we talking about periods too much?
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowAre we talking about periods too much?…
Culture & Cramps - Do You Tell Your Boss It’s Period Pain?
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowDo You Tell Your Boss It’s Period…
Top 10 Hormones for Cycle Harmony
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowTop 10 Hormones for Cycle Harmony (and…
What the heck is the Endocrine System (and how to support it for cyclical health)?Â
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowWhat the heck is the Endocrine System…
5 Food Hacks for Happier Hormones (and a Happier You)
🎧 Prefer to listen? This post is also available as a mini-podcast episode below5 Food Hacks for Happier Hormones (and…
What is Menstrual Toxic Shock Syndrome?
What is Menstrual Toxic Shock Syndrome?Mum officially died for a second... But this week, we are celebrating her 77th birthday.…
The Scoop on Period Poops - All you (n)ever wanted to know.
🎧 Prefer to listen? This post is also available as a mini-podcast episode belowThe Scoop on Period Poop All you…
Period Myths - 10 Myth-Busting Facts You Need to Know
10 Myth-Busting Period Facts What does a ‘normal' period look like? Truth? There isn't one! There is a broad spectrum…
The Truth About Menstrual Products and the Power of Your Period
The Truth About Menstrual Products & the Power of Your Period So many menstrual products are designed to make you…
6 Reasons to Try Cold Water Therapy for Perimenopause & Wellbeing
There's nothing like a dip in cold water to kickstart your senses and make you feel truly alive! Have you…
Vegan & Gluten-Free Kimchi
Vegan & Gluten-Free Kimchi I absolutely adore Kimchi; its tangy and slightly spicy flavour makes it a versatile addition to…
Completely Here and Effortlessly Now
Completely Here and Effortlessly Now While pondering how to open this paragraph, I caught myself staring out of the window…