Cycle Design
Cycle Design
Turn your cycle confusion into clarity so you never feel blindsided by your body again.
30 days of journaling so you no longer feel at war with your emotions.
Do you ever feel like half the month, your energy and emotions are on a runaway roller coaster?
My friend, you are not alone if you are…
- Fed up with emotions that change with the wind?
- Done with energy levels that seem to drop off a cliff?
- Ready to ditch PMS that rivals Jack Nicholson in The Shining?
You’re in the right place.
Ready to rock a deeper understanding of your body’s luuuurrve language, AKA the symptoms and signals it gives you…?
WITHOUT relying on impersonal apps or generic advice from Dr Google?
Cycle Design will make sure you never feel in the dark again when it comes to your hormones!
Curriculum
- 6 Sections
- 48 Lessons
- 0m Duration
Welcome - Start Here
3 Lessons
- Welcome to Cycle Design
- Cycle Harmony Workshop
- Making a Bleed Box
Warm Up Wisdom
5 Lessons
- 10 Myth-Busting Period Facts
- Why Rest is Important
- Why Ovulation is Important and How to Track It
- Why Does Your Energy Rise?
- Why Does Your Energy Drop?
Daily Sound Snacks
30 Lessons
- Cycle Day 1
- Cycle Day 2
- Cycle Day 3
- Cycle Day 4
- Cycle Day 5
- Cycle Day 6
- Cycle Day 7
- Cycle Day 8
- Cycle Day 9
- Cycle Day 10
- Cycle Day 11
- Cycle Day 12
- Cycle Day 13
- Cycle Day 14
- Cycle Day 15
- Cycle Day 16
- Cycle Day 17
- Cycle Day 18
- Cycle Day 19
- Cycle Day 20
- Cycle Day 21
- Cycle Day 22
- Cycle Day 23
- Cycle Day 24
- Cycle Day 25
- Cycle Day 26
- Cycle Day 27
- Cycle Day 28
- Cycle Day 29
- Cycle Day 30
Cycle 2 Wisdom
5 Lessons
- How to build your Cycle Design
- Inner Winter
- Inner Spring
- Inner Summer
- Inner Autumn
Cycle 3 Wisdom
4 Lessons
- Inner Winter
- Inner Spring
- Inner Summer
- Inner Autumn
What Now?
1 Lesson
- Farewell Reminder