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It's time to stop punishing your body and learn how to work with it!

➡️ Do you have about as much energy as a bear - in hibernation mode? 

➡️ Are your emotions here, there and everywhere? 

➡️ Does motivation for everyday life stuff come and go like buses? 

Brace for the science bit…

Meet your hormones, the pesky little things responsible for every time you’ve ever asked… ‘What's wrong with me? I felt fine last week.’

Your hormones fluctuate every single month, and every single day you live within a phase in your cycle. Those phases shift regularly and influence how you feel, meaning how you felt last week will almost certainly not be how you feel this week.

The fab news is that you can balance your energy levels and calm the rollercoasters that leave you with emotional whiplash by...

Learning how to work WITH your body rather than against it.

And you have your own innate inner wisdom and barometer to help you navigate with ease - your menstrual cycle!

And I get it - periods can be about as fun to talk about as going to the dentist (unless you’re me 😁)! But understanding your menstrual cycle is like being in on the joke and having a secret superpower that only you and your uterus know about!

The way I see it? By embracing and celebrating our bodies and our cycles, we're sticking it to the patriarchy one cycle at a time!

👉 And when you use all that lovely internal wisdom to help you live, work and move your body in a that’s more efficient, energised and easeful, life just gets a little bit sweeter. 

Not to mention moving with your cycle helps with...

  • Cramps,
  • Mood swings
  • Lack of energy
  • Digestive issues
  • Difficulty sleeping
  • Decreased fertility
  • Lowered immunity
  • Decreased sex drive
  • Hormonal imbalances

Wow! Such a fun list!

But Samantha….. I already exercise and I don't have time for anything else. 

I get it. It's like trying to convince you to switch from your tried-and-true pizza toppings, but you never know my friend, a side of cycle syncing could be your new go-to!

And yes! Changing up your exercise routine can be intimidating! 

What if you lose any gains? Or change shape overnight?! Well, I can promise you that won't happen, my lovely! That was my fear too when I switched some of my cardio out for yoga, but I feel happier in my body now than I ever did. 

If you’ve ever worried you won't get a sweat on doing yoga, try holding a thigh-burning posture for 10 breaths. You'll sweat where you stand! Unless it's the week of your period, that’s a no-sweat zone (unless you're in a Spa Sauna, that's totally allowed). 

Doubts have no home here! The science is sound, and your results will be even better. You have nothing to lose and a world of fresh energy to gain! Download your FREE Cyclical Rhythm Workshop now.