Cyclical Sanctuary Wait List - Samantha Garstin

👉🏽 Imagine waking up, not checking your phone until at least 8 am, and taking time to wake yourself up in your favourite way, maybe moving your body or taking time to breathe and then allowing your to begin with clear intention.

🌟 You know how to navigate the mind chatter that always pulls you down and tells you you're not enough.

🌟 You're boundaried with your energy how you use it and how much of it you give away.

🌟 You take a full lunch break and time away from your computer to eat your food to nourish your body.

🌟 You're intentional with your time and you don't work late and then you put your phone away/on flight mode by 7!

🌟 You then have a whole evening for you to spend time with family, eat, decompress and unwind before you climb into bed sleepy and ready to drift off! That feels dreamy right?

And when you learn to understand the rhythms of your body days like that become a bigger reality.

✨ Imagine living intuitively with clarity and insight, supported from within every day and with a deep connection to your body.

✨Imagine being able to set boundaries with your time, knowing where to push and where to pause, knowing exactly what you need and when to support you.

You are a multi-faceted, cyclical being, and you experience beautiful fluctuations of energy inside and out. But the linear energy of our society doesn't allow you to live on your terms.

🧭 You have an internal compass that is there to guide you every day and invites you to explore all the different facets of yourself.

The answers are not outside! They are all held within the wisdom of your cycle and your body tells you every month what it needs! And Cyclical Sanctuary will show you how to tap into that wisdom!

Join the wait list for Cyclical Sanctuary and be the first to hear about early bird pricing!

A live 4-week course running in November dates TCB

👉🏽 Over 4 weeks you will learn how to create self-care practices, boundaries and mindset shifts that will help you regulate your nervous system and balance your hormones so you can navigate even the most challenging times to bring more peace, ease and balance back to your life.

We will meet weekly for group calls hosted on Zoom and there will be a replay available afterwards with 90 days access.

It only takes one good decision to change the game so sign up to the wait list today to get the early bird pricing first!

Lovely things people say....

Samantha's knowledge of Cylical Living is amazing. I love her passion! After our chat, I am thinking more about my cyclical living for my business and life. I now recognise moments throughout my cycle, and don't feel so bad about how I am.

I used to berate myself for having a weepy day or feeling tired around my period (My mum's mentality is just to 'keep going'). I can now honour those times.

I really enjoyed the mini workshop and really enjoy using the cycle wheel to track my cycle more thoroughly to understand myself better.

Rebecca Wilson

Single Step Nutrition Nutritional Therapist

I have been very unclear about my business position & where I was heading and what to do in between. I know I don't want to build my career in the typical fast-paced way that doesn't serve me, so I was keen for some guidance on how to do this in my way. I didn't know what things to focus on or where to start helping myself, but speaking with Samantha soon brought some tools and clarity.

She helped me see things differently, by listening to what I was saying in response to some really great questions and then giving me advice where needed, or relaying back what she understood. This was quite powerful because often I know what I want, I just have something blocking it. The process was smooth and I felt free to speak, ask and also take a moment to be silent and reflect. I'd recommend these calls simply to be supported through that mental journey of figuring out how you're going to get to where you want to be! In just one hour I got clarity of direction, a starting place, tasks and project options, resources and guidance.

Destiny Malcolm

Slow Living & Wellness Creator

Before the call, I was a bit confused on how to structure my work and daily habits with my natural energy cycle. I was lacking knowledge on how to actually go about figuring out my energy fluctuations and how to go about creating a framework for implementation in daily life and my business.

During the call, Samantha showed me actionable strategies such as her cyclical living guide but much more importantly for me was how to build a much more structured weekly calendar for my business that works for ME and HOW to structure my monthly content and work schedule into a system like Asana that worked with my cycle.

Actually seeing how the implementation looks live was really helpful. Previously I was confused on how to schedule my work. After the call, I can see how I can build a personalized path to a system that works for me. It's what I've been looking for!

Brenda Zarate

Confidence Coach

It's impossible not be drawn towards Samantha and her passion for helping women to 'rock' life and business by living cyclically. During my hour with Samantha I felt like she totally got me and my challenges.

I came away enlightened, with actionable tips to tweak cycle tracking to make it easier for me to identify patterns as well as alternative ways to plan my diary to reserve energy where appropriate in order to optimise peak energy times.

I've become aware of how streamlining processes can put me in control of managing my health and wellbeing as well as save me time. I now feel empowered to learn more about my cycle and continue to work with it. If you are the tiniest bit curious about cyclical living, I'd recommend an hour with Samantha.

Genevieve Owen

Virtual assistant | VA | Social media management

Living cyclically has honestly changed my life. Having been diagnosed with PMDD I was prescribed anti-depressants and after many many years, I have now come off medication and I feel more empowered and understand my body and cycle more than ever.

Nothing has changed except my understanding of body literacy and acceptance and the realisation that there is ABSOLUTELY NOTHING WRONG WITH ME 🙌.

My husband is also much more educated and aware and as a family, we talk openly and honestly with each other and my children (boys and girls) and it’s so liberating. Keep sharing your wisdom Samantha. It really is life-changing🙏

Christine Darby-Munro

Founder

Using the menstrual cycle awareness tools Samantha gave me has helped me incorporate rest time and reprogram my ingrained beliefs that running a business had to be hard work and done a certain way.

I was beginning to feel burnt out by trying to operate my business in a masculine striving energy and Samantha helped me to do business in a way that resonated with and balanced more of my feminine energy. And I just love Samantha, her passion and knowledge shine through and I always knew I was in safe hands.

Sarah Nixon

Founder

Samantha has provided a beautiful, supportive space of like-minded women to share the ebbs and flows of business life, and support one another through each season of our cycle. The community is a really lovely space, and it's a real joy to be part of. Thank you!

Charlotte Gale

Owner

🥰 Why I love Samantha 🥰 Samantha is a sassy Britt with a fabulous sense of humour and more knowledge about your cycle than I thought possible! 🩸 She values rest over burnout and she’s living proof that it’s not only possible, it’s sustainable.

😴 Samantha taught me my period is so much more than just the days I bleed and when I pay attention to my body, honour the days it asks me to rest, and harness the power of my energetic days, then I can be both successful in my business and thriving. 💃 That feels freakin fabulous! 🎉

Kerstin Phillips

Founder

I have been working with Samantha Garstin over the past 2-3 months to learn how to work with my cycle, as well as cycle-focused yoga & made significant improvements to my diet...& this period for the first time in years...I SLEPT THROUGH THE NIGHT WITH NO PAIN!!!

I cannot tell you all how happy this makes me, how much of a difference this has made to my day-to-day life & how it has helped ease the fear that I’ve been living with each & every month!!

Julie Seal

Project Coordinator

My gratitude goes to Samantha Garstin who has truly helped me get in tune with the cycles of my body. More peace and less struggle. Thank you to menstrual cycle coach, Samantha Garstin for teaching me to get so much more in tune with my body. I can already see the positive changes to how I think and feel and to how I manage my days/weeks/months in a kinder and more gentle way!

Jen Albano

Founder

Questions I get asked a lot....

No problem, for whatever reason you don't have a cycle or it is irregular you can learn to chart the cycle you do have or cycle with the moon. Learn more about that here.

Yes, there will. Details of this will go live after the course lanches for sale. You will be notified by email if you sign up to the wait list.

This course will be a safe space to share without shame. You will be gently guided and supported throughout and beyond, to explore your relationship with your menstrual cycle and yourself. You do not need to have any experience with this work to join, just a curious open mind. Please get in touch if you want to have a chat about what to expect - rise@samanthagarstin.com

Yes, there will be a replay after each call ready for you to watch when you have time. There is 90-day access to all the course content so plenty of time to catch up.