Your first step in understanding the wisdom of your cycle!
Cyclical living is the practice of using monthly cycle awareness (MCA) and cycle tracking to optimise your life.
So a few things to understand his better. Your cycle is not your period. Your hormones fluctuate every single month, and every single day you live within a phase in your cycle. Those phases shift regularly and influence how you feel, meaning, how you felt last week will almost certainly not be how you feel this week.
One of the keys to having a more balanced energy level thought the month and to help reduce symptoms like PMS is to work cyclically with your body allowing time for what it needs in each phase. Cyclical living can help you find more balanced energy throughout the month. Get started understanding your cycle and download your tracker today!