Your first step in understanding the wisdom of your cycle!
Cyclical living is the practice of using monthly cycle awareness (MCA) and cycle tracking to optimise your life.
Your hormones fluctuate every single month, and every single day you live within a phase in your cycle. Those phases shift regularly and influence how you feel, meaning, how you felt last week will almost certainly not be how you feel this week.
One of the keys to having more balanced energy levels throughout the month and to help reduce symptoms like PMS is to work cyclically with your body allowing time for what it needs in each phase. Cyclical living can help you to develop a little more harmony in your inner ecosystem and a little more ease and flow in your life. Get started understanding your cycle and download your Cycle Harmony bundle today!