Hi, I'm Samantha Samantha xx Yes! im ready HI, I'M SAMANTHA I'm a Cyclical Bussines Coach & Menstrual Wellness Advocate and I am here to help women business owners radically uplevel their systems, strategies and self-care!

I guide you to work in harmony with your hormones, to master your energy, motivation & mindset so that you can build a sustainable business you can scale.

Start Here - My favourite resources to get you started....

Make your Menstrual Cycle Your Super Power! Everything you need to know to get started tracking and living cyclically.
A community for those who want to harness their menstrual power to move & live with the rhythm of their natural energetic cycle.
Conscious movement to work with the rhythm of your cycle, 4 Yoga classes tailored to meet the energy of each cycle phase.

My vision is to help cyclical small business owners to create sustainable, nourishing businesses that honour their natural energy fluctuations and allow them to THRIVE!

Encouraging you to work with your body and its cycles, I guide with compassion and support you to release mindsets that keep you from being your most brilliant self.

I want you to live with harmony and flow, stand in your truth unapologetically and live your PASSION!

Join me at one of my local group classes. I teach a combination of vinyasa yoga and creative movement to help you find more strength, flexibility and mobility to help you move better in your everyday life.

The Cyclical Collective membership uses tried and tested cyclical strategies and self-care practices for small business owners who are ready to beat the burnout, step into their power to live their passion!

If you are ready to make a bigger commitment to yourself, this is for you! We can work together to look at your specific challenges, to build a sustainable practice for you to nourish your inner eco system.

Slide Samantha Garstin Yoga / Marichyasana D / Portugal ABOUT ME I had a dream to help others thrive by guiding them to understand their energy fluctuations and the power that their menstrual cycle holds.

I am so grateful that I get to wake up every day and serve my clients to shift away from the limiting structures that keep them small. And give them the tools to create their own way of working that aligns with how they feel and what they need.
read more

New on the Blog