How to Support Irregular Cycles and Perimenopause
Not everyone's cycle is as predictable as the weather!
Living in harmony with your body, instead of forcing it to do things it's not ready for, creates a more easeful, balanced flow of energy throughout the month. This approach can help regulate your cycle, ease PMS symptoms, and introduce you to a whole new way of living and moving. But the key is knowing WHEN those phases occur.
That 28-day standard that's always spoken about is just an average, and certainly not the gold standard of cycle duration. In fact, irregular cycles are just as common as regular ones and can be caused by many differing factors. Let's look at a few…