Welcome my friend...
I am so excited you are taking the first steps to discover cycle harmony! Your cycle tells you what you need and when every day of your life, body literacy is empowering and totally liberating! No more being blindsided by your cycle!!
For everything you need to know to get started tracking your cycle, download your guide here, take it step by step, there is no right or wrong with this work, it's all about feeling into your body, your cycle and your lived experience.
I'd love to hear from you if you have questions, feel free to join Thrive here, my free FB community for Cyclical Living. Enjoy xx