I teach a combination of vinyasa yoga and creative movement to help you find more strength, flexibility and mobility to help you move better in your everyday life. Please note this a women only class
Due to COVID, you must supply your own mat and props if required. Suggested props- mat, blocks, blankets and socks. Please make sure you wear comfy clothes you can move easily in. If you have any questions or want any prop recommendations please contact me here.
To learn more about my yoga membership Root & Rise, please CLICK HERE
I also offer price 1:1 Lessons both in person and on zoom, for more information on 1:1 lessons and what to expect CLICK HERE