Hi, I'm Samantha Samantha xx jOIN NOW

Real talk, how many times have you whispered to yourself, I'm not good enough?

How often have you looked at other women who stand in their power, radiating with confidence, wondering what kind of magic they have been blessed with and thought, I want some of that!

How many times has your body been the source of your frustrations? Never doing what you want it to be doing and then you fill your mind with horrid self-talk, secretly believing there's something wrong with you?

How often do you break your personal boundaries, always saying yes to other people, putting yourself second, only to end up feeling overwhelmed, tired and a bit lost?

Deep down, you know this is not the way, you've felt the call to explore something deeper within yourself and you know in your gut there is something missing but you just don't know what!

Well, I've got a secret for you, you have an inner wisdom within you to make sense of all the things you already know!

When it lands, it will make so much sense you'll feel like you've been hit by a lightning bolt!

I am here to guide you to unleash your inner radiance, to live intuitively, and with deep connection to embody your feminine energy and experience life with more pleasure and joy!!

How much of who you are on the inside do you let others see? What would happen if someone did see those bits? Comparison, fear, doubt, resistance.....did you get that little sinking feeling?

Imagine living in joy and radiance, with clarity and insight, supported from within every day. Wouldn't it be so liberating just to speak your truth and show up in the world unapologetically!

So are you done living in the shadows of the woman you came here to be? Are you ready to step into your power and show up unashamedly? I've got you!

Maybe you have searched for answers, have books you've never read and courses you've never taken because nothing has resonated with you enough to commit to making any change.

My lovely one the answers are not outside! They are all held within the wisdom of your cycle and your body tells you every month what it needs!

You are a multi-faceted, cyclical being, and you experience beautiful fluctuations of energy inside and out. You are not designed to live in the linear energy of our society.

You have an internal compass that is there to guide you every day and invites you to explore all the different facets of yourself, without shame!

Embodying who you are and living from a place of self-sovereignty is powerful & liberating

If you are ready to show up for yourself, do the work and change how you feel, this is for you!

Your cycle is not a weakness! You live in a world that constantly works against your cyclical energy! Our society has set unachievable expectations for cyclical beings to keep on performing which leads to exhaustion, overwhelm, and disconnect.

There is so much more to your menstrual cycle than your period. Your cycle is wise and powerful! Imagine living effortlessly with balanced energy and an internal compass that supports and guides you every day. Every month your energy levels fluctuate and each phase is an opportunity to explore more of yourself so that you can understand your body better and the capabilities and wonders that each phase brings.

Understanding yourself, your cycles of energy, and the different facets of your inner nature is empowering. Living in alignment with your cycle and knowing how to optimise your life, in flow with your cyclical energy, allows you to step into your feminine power!

Are ready to commit to understanding your body and cycle, to discover the parts of yourself that have been forgotten, and pushed out of the way by a society that drives us harder and further away from our truest selves. You can change that now, let's go!

What to expect in our 3 months together?

~Menstrual Cycle Awareness, and why it's important.
~Your cycle biology and what that means in your body.
~Expolarations of each of the 4 cycle phases
~How to align, balance & optimise your life using your cycle.

~How to work with your energy levels for more energy.
~How to balance your masculine & feminine energy
~Hounouring your blood and practices to heal shame.
~Tapping into your own intuition to guide you.

~Healing inner child wounds that are holding you back.
~Cycle embodiment, how to use movement to embody how you feel.
~Womb work to unleash your feminine power and sensual expression.
~Voice activation to help you speak your truth and develop confidence.

Over 3 months we will work together to look at your specific challenges, to build a sustainable practice for you to go forward with. This isn't a quick fix, it is a practice that can support you the rest of your life and that will only grow richer over time as you uncover the divine layers of your feminine power. This is a commitment to yourself to show up in the world as your most authentic self!

3 months access to Root & Rise, my cyclical yoga membership.
Find out more here

Root & Rise -
4 x 60min Flows a month - A new one for each cycle/moon phase. A mix of Power Vinyassa, Creative movement and Yin.
1 x Mini Posture Workshop - Looking at more advanced postures in-depth and ways to build strength and mobility to access them.
1 x Meditation & Breathwork - A chance to go inwards, connect and breathe. Looking at different Yogic pranayama

What you will receive....

🩸 10 x 60-minute coaching sessions. We will meet once in each cycle phase of your first month and thereafter 3 times in each of the following months to allow an integration week during your bleed.

🩸 Between sessions, I am on hand via What's App during my office hours (9-6) for all the support you need. Voice notes are a great way of communicating.

🩸 You will get varied support from me including, handouts, guides, practices and little rituals to help cement your practice, we will work for you to create a sustainable practice going forward that you can maintain on your own.

🩸 Free access to the Root & Rise membership for the duration of your package, including yoga classes and meditations to support your journey.

My promise to you....

🩸 Me, in your corner, holding space for you as you move through this process giving you my undivided attention, support and guidance.

🩸 I promise to be there, to keep you accountable, and help you navigate through this process. Making the decision to show up in the world consciously and unashamedly as your true self can be filled with resistance, self-doubt, fear and comparison.

🩸 I will be there to hold space for you every week, for you to show up just as you are, guiding you back to self, so you can live life on YOUR terms!

There will also be the option to continue our time together at the end of the 3 months if you feel you want additional support. We can discuss this nearer the time.

Am I for You?

I am here to tell you all that your mensural cycle is a gateway into understanding everything about yourself.

That's some radical shit!!! It's a big bold statement, and you know what, it's the truth and I can say it because it's been my truth and I have helped my clients to see theirs too.

Now, I don’t have overnight remedies or magic pills I’m afraid, but what I can do is support and guide you, passionately, to make the change you want in your life, to be your most authentic, radiant being, and to live with a deep connection to your own wisdom!

I have spent over a decade on my own personal development, taken countless courses and programs to uplevel my own outdated programming, and uplevel my mindset to be able to hold space for others. I am a successful entrepreneur and business owner, which in itself is a path of ruthless personal development in which you come face to face with your own worth and inner critic every day.

How I show up in my business is how I show up in my life. I embody the radiance I teach and that is not always how it sounds, some days we feel like shit but radiance comes from still standing in your power, holding yourself just as you are and that being ok, knowing what you need to do to honor yourself and your needs so that you start to shine from the inside out

I unashamedly and unapologetically step out into the world each day as the leader I know I am here to be. I am a qualified Yoga Teacher and Menstrual coach and I trained with some of the best in the industry to arrive where I am today.

You've gotta show up for yourself and do the work because you know you are goddamn Queen and you deserve to shine and live the life you want!

2 years ago, I was working 9-5 in a job that wasn't setting my soul on fire, I loved all my co-workers and it was comfortable but something was missing. I stayed in it because I was acting from fear and scarcity, in a society that conditioned me into that space. One day, I got to the point where I just couldn't carry on doing what I was doing any longer.

I had a passion for yoga and I knew I wanted to serve others to discover all the joys that it had brought to my life. So after a lot of planning and saving, I did it! I left my job and set out into the world to have an adventure.

I had no idea that step would lead me to become a Menstrual Coach!

..and that's the thing lovey one, when we listen to our hearts and follow our intuition, amazing change can take place and lead you to far and distant lands, figuratively and physically!

For years I struggled to see my own inner radiance and allow that to shine, to not give a crap about the judgment of others in fear of sharing my message, but I knew that had to stop!

The more I peeled away the layers of my own learning and healing, the more I knew that I just couldn't hide from my calling to guide others in the journey that I had taken myself, supporting them where I wish I'd had someone holding my hand.

So I am here to share with you my exact methods to find more joy, harmony, and ease in your life and guide you to find your own inner radiance! I want to show you how to look within and find all the magic and beauty that there is, I want to support you to change how you feel inside, about how you feel about your body and the way it works.

Your body tells you all you need to radiate!

Your body's love language is the messages it gives you and I can guide you to listen to them.

It's in your womb, in your hips, in your heart, and in your gut!

Join me and see for yourself 💕

Questions I get asked a lot....

What if I don't have a cycle?

No problem, for whatever reason you don't have a cycle or it is irregular you can learn to chart the cycle you do have or cycle with the moon. Learn more about that here.

Do I need to have done this work before?

This course will be a safe space to share without shame. You will be gently guided and supported throughout and beyond, to explore your relationship with your menstrual cycle and yourself. You do not need to have any experience with this work to join, just a curious open mind. Please get in touch if you want to have a chat about what to expect.

Is there a payment plan?

Yes, there is. You can split the cost over three payments.

Do you offer 1 off sessions?

Yes I do, I offer a 90 minute Cycle Clarity 1:1, you can book that here

Lovely things people say....

I’m so happy & want you all to know cyclical living really does make a difference; I’m currently right in the middle of my winter which over the past 2 & half years has been something of a personal hell. Every month the pain I experience is excruciating & debilitating, I’ve been taken to A&E in the past, had every test & scan to isolate the cause (nothing medically wrong) & have been on monthly prescribed medication to ease the pain somewhat, it helps but I still have 36-48hrs every month where I cannot function, the pain is so bad it wakes me up in the middle of the night & depending on when my period arrives I have to take time off work!!
I have however over the past 2-3 months been working with Samantha Garstin to learn how to work with my cycle, planned & cycle-focused yoga & made significant improvements to my diet...& this month for the first time in years...I SLEPT THROUGH THE NIGHT WITH NO PAIN!!! I cannot tell you all how happy this makes me, how much of a difference this has made to my day-to-day life & how it has helped ease the fear that I’ve been living with each & every month!!

Julie Seal

Project Coordinator

My gratitude goes to Samantha Garstin who has truly helped me get in tune with the cycles of my body. More peace and less struggle. Thank you to menstrual cycle coach, Samantha Garstin for teaching me to get so much more in tune with my body. I can already see the positive changes to how I think and feel and to how I manage my days/weeks/months in a kinder and more gentle way!

Jen Albano

Founder of The Secret Core Club