Description
There are three sets of three...
When you're in the spiral
Three short pattern interrupt tools for big feelings. Guided tapping and grounding for when you feel overwhelmed, anxious, or insecure. Something to follow when you can't think straight.
Come back to yourself
Three daytime practices for when you need to stop but can't sleep. A grounding reset, a permission to rest, and a spacious self-compassion practice. All three bring you gently back at the end.
Sleep
Three sleep practices of varying lengths, from a gentle drift to deep rest for exhaustion. There's no callback at the end of these, just my plinky plonky voice (which I've been told is very relaxing by all my yoga students, and I'm pretty sure the only reason they come is for the Shavasana at the end), a body scan, and music to carry you the rest of the way.
You don't have to listen in order, just pick the one that fits where you are right now.
They're hosted on YouTube as an audio-only private playlist, so there's nothing to download, no app to sign up for, and no weird login situation.
You'll get the link straight to your inbox after you buy, and you can come back to it whenever you need it.
Headphones on, and just press play.