My yoga practice began about 10 years ago. After years of pushing myself to the limits both in mind and body, my early practice created such a profound shift, that it left me totally hooked! Yoga is more than movement, it is a practice of being connected to your body with awareness, conscious intention and mindfulness. And this is what I love to bring to my teaching.
I have a variety of formal training, which pulls from numerous styles in the yoga system as well as various functional range techniques. I trained with The Sacred Fig and am certified as a Vinyassa teacher, registered with the Yoga Alliance.
I blend a style of traditional yoga systems and functional movement methods along with my own twist of cyclical wisdom to offer a varied practice that helps my students move with more freedom, ease and flow both on and off the mat.
I am also a certified Cycle Coach and Menstrual Wellness Educator mentored by Claire Baker, which offers a unique blend of experience to help my students move with the rhythm of their natural energy cycles.
I live the practice of being connected to my body and its cycles to help me stay consciously and mindfully, aware of myself and who I am in the world every day. My own body has been one of my biggest teachers!
I walk my talk and live what I preach. So much of what I am able to share has been informed by my own experiences, I live it every day, from the moment I wake up to the moment I go to sleep!
I am guided and comforted daily by an internal compass which has led me on a journey of self-exploration both on and off the mat. The marriage of Yoga and Cyclical Living has changed my life in ways I never thought possible and for that, I am deeply grateful.
Are you ready to feel this for yourself? To feel empowered and body confident and to be ready for whatever life throws at you?