Urdhva Dhanurasana or in English Upward Facing (Wheel) Bow Pose is a strong backbend posture. Lots going on here and lots of preparation needed. I get asked about this posture a lot and people generally find it quite scary at first. There is a lot of strength and mobility to master before it happens easily in the body, don't let this put you off, it's a wonderful posture and well worth the work to get it right.
Have fun and as always, listen to your body
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