Work With Me - Samantha Garstin

Join me at one of my local group classes. I teach a combination of vinyasa yoga and creative movement to help you find more strength, flexibility and mobility to help you move better in your everyday life.

Local Classes

1:1 Yoga Lessons

The Cyclical Collective membership uses tired and tested cyclical strategies and self-care practices for small business owners who are ready to beat the burnout, step into their power to live their passion!

Workshops

The Cyclical Collective

If you are ready to make a bigger commitment to yourself, this is for you! We can work together to look at your specific challenges, to build a sustainable practice for you to nourish your inner eco system.

1 off 90 Min Session

1:1 Cycle Coaching

Lovely things people say...

Living cyclically has honestly changed my life. Having been diagnosed with PMDD I was prescribed anti-depressants and after many many years, I have now come off medication and I feel more empowered and understand my body and cycle more than ever. Nothing has changed except my understanding of body literacy and acceptance and the realisation that there is ABSOLUTELY NOTHING WRONG WITH ME 🙌. My husband is also much more educated and aware and as a family, we talk openly and honestly with each other and my children (boys and girls) and it’s so liberating. Keep sharing your wisdom Samantha. It really is life-changing🙏

Christine Darby-Munro

Founder

Using the menstrual cycle awareness tools Samantha gave me has helped me incorporate rest time and reprogram my ingrained beliefs that running a business had to be hard work and done a certain way.

I was beginning to feel burnt out by trying to operate my business in a masculine striving energy and Samantha helped me to do business in a way that resonated with and balanced more of my feminine energy. And I just love Samantha, her passion and knowledge shine through and I always knew I was in safe hands.

Sarah Nixon

Founder

Samantha has provided a beautiful, supportive space of like-minded women to share the ebbs and flows of business life, and support one another through each season of our cycle. The community is a really lovely space, and it's a real joy to be part of. Thank you!

Charlotte Gale

Owner

Samantha is an amazing and lovely teacher, who listens to your needs and adjust her classes to them! She prepares beautiful sequences and combines it with a lot of smiles and funny humour. Make sure to check out her Root & Rise membership too, where you can get back to her teaching anytime you need to.

Gosia Ogorek

Such a wonderful yoga teacher, despite feeling I am a somewhat inflexible person, Samantha devised some incredible flows for me, taking into consideration my specific needs & ability. I have thoroughly enjoyed the early part of my yoga journey & wholeheartedly have Samantha to thank for that.

Julie Seal

Samantha is an amazing person and a wonderful yoga teacher. Her presence is grounding and her flows are full of creativity and always new. Thank you so much! 🙂

Lena Riemann

Samantha took great trouble to ascertain my specific needs and delivered a great programme for me. It was fun and thoroughly enjoyable and I knew I’d had a workout by the end! I highly recommend her, she is very knowledgeable and I am sure you will benefit from her sessions.

Selina Kelly

Samantha is a fantastic instructor! Being a busy mum of 2 young boys, her classes are perfect for me to enjoy around my childcare. She adapted her flow to allow for my healing knee injury and focused on stretches that I feel I need the most. She is so patient and everything is so well explained. I can’t recommend her enough, she’s so down to earth and super fun, and I’m really enjoying her lessons.

Salli Kidson

Samantha is a truly wonderful teacher. She has such a calming presence and her classes are intelligently created for all levels to enjoy. Highly recommend 🙂

Savannah Humphreys

I thoroughly recommend the videos! They are enjoyable and motivating. As a person in horticulture, with muscular imbalance, I'm already feeling the benefits of whole-body workouts to correct this! Well done Samantha!

Vanessa Thronton