Living cyclically has honestly changed my life. Having been diagnosed with PMDD I was prescribed anti-depressants and after many many years, I have now come off medication and I feel more empowered and understand my body and cycle more than ever. Nothing has changed except my understanding of body literacy and acceptance and the realisation that there is ABSOLUTELY NOTHING WRONG WITH ME 🙌. My husband is also much more educated and aware and as a family, we talk openly and honestly with each other and my children (boys and girls) and it’s so liberating. Keep sharing your wisdom Samantha. It really is life-changing🙏
Join me at one of my local group classes. I teach a combination of vinyasa yoga and creative movement to help you find more strength, flexibility and mobility to help you move better in your everyday life.