Cyclical Yoga for Irregular Periods and Perimenopause!
Going against your natural rhythm can cause tension in the body!
In fact many of the common PMS symptoms my client's experience have been due to the cumulative effect of simply pushing at the wrong time!
Moving in sync with your cycle helps to nourish your inner ecosystem by working WITH your body rather than against it! So you use better your better energy throughout the month!
Think of it like dancing to the beat of your own drum - except this drum is your uterus, and it wants you to live your best life with more energy and balance.
But, this may not be so clear or easy to spot, so the best way to get started understanding and anticipating your energy shifts is to track them.