I really cannot praise Samantha and this yoga class highly enough. Samantha offers various modifications for each movement to ensure that all abilities are catered for. As someone who has many restrictions of movement, I am always amazed at how much I manage to achieve with the right encouragement and correct demonstrations, and even more surprised at how good I feel the next day! I am certain that attending these classes has helped to keep me more mobile over the last 18 months or so. Thank you Sam!
