I'm so pleased to be able to share little tasters of my practices with you for FREE!
I would love feedback on how you find them, please support me by subscribing to my YouTube channel.
Remember to bookmark and check out my channel weekly for new flows!
🩸 Menstrual Coach 🙏🏼 Yoga Teacher
Guiding you to move & live with the rhythms of your natural energy cycles.
Join me over at Root & Rise for more. A virtual studio designed to work cyclically and delivers yoga that meets you where you're at in your energy and motivation.
➡️ Root & Rise helps you move with the rhythm of your energetic cycle to develop a deeper connection to your body and intuition that will nourish your inner ecosystem.
🌒 Over 60 hours of practices to choose from in the library and a new flow is uploaded each week so you always have the perfect practice no matter what cycle phase you are in. Link below ⬇️