YouTube - Samantha Garstin

I'm so pleased to be able to share little tasters of my practices with you for FREE!

I would love feedback on how you find them, please support me by subscribing to my YouTube channel.

Remember to bookmark and check out my channel weekly for new flows!

Samantha Garstin

👉🏽 Do you ever wonder why one week you are on fire and the next you have zero motivation to get off the sofa?

👉🏽 Do you feel frustrated by fluctuating energy levels that blindside you and leave you thinking "What's wrong with me"?

I've got you! And I'm going to share the best-kept secret ever!

Your energy fluctuates WITH your hormones and this heavily influences your energy, motivation, creativity and confidence.

But, the world you live in has set unachievable expectations for you! And the consistent pushing leads to exhaustion, overwhelm, and disconnect.

But I'm here to help you work with your energetic cycles so you feel LIT UP by your life rather than drained by the hustle!

⬇️ See my links below to get started!

Talking Rest and Recovery with Rachel Sewell (BSc)

We talk about developing cyclical moment practices and how to include rest and recovery to avoid injury.

Rachel is a Health and Life Coach who helps those who feel lost, frustrated and fed-up without sports due to injuries or life circumstances.

After sustaining 2 Softball injuries in 2019, Rachel knows how lonely and mentally difficult the journey can be to get back to playing.

She is passionate about providing the support she felt was lacking during her injuries.

No matter if you are a pro or a social athlete, Rachel will help you look after your mental and physical health so you can recover quicker and get back to doing what you love.

As promised grab your FREE Cycle Charting tool below. And see how Cyclical movement can support your well-being!
👉🏼 https://samanthagarstin.com/cr

And you can get in touch with Rachel here - https://www.rachelsewell.co.uk/

Or connect on LinkedIn here - https://www.linkedin.com/in/rachel-sewell-bsc-71272595/

Grab your free Cycle Charting Tool in the bio link.

.......

#yogaathome #yogaonline #yogaondemand #yogaforyourperiod #yogaforyourcycle #yogaforperimenopause #yogaforwomen #virtualyoga #yogawiththemoon #lunayoga #moonyoga #cyclicalyoga #cyclicalliving #cyclicalfitness #periodsolutions #pmsproblems #periodpain #yogaforperiodpain #periodpositive #periodpower #periodcoach #cyclecoach #periodproblems #menstruationmatters #perimenopausesupport #perimenopause #perimenopausefitness #periodhealth #menstralcycle #pmt

Talking alllll about the importance of the pre-ovulatory phase and how this much-overlooked phase can be used to power up the way you plan the month (cycle) ahead!

Cycle tracker & guide - https://samanthagarstin.com/cr

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👋🏽 Hi, I'm Samantha, and I am on a mission to help quietly driven, passionate women entrepreneurs like you, master their energy, mindset and motivation! To build businesses that feel energetically sustainable with systems and strategies to support you as you do it!

✨ So that you feel LIT UP by your business rather than feeling drained by the hustle of it all!

👉🏽 And the unique way I do that is by helping you become body literate - to understand your cyclical energy, hormones and nervous system and how that directly impacts your day-to-day, EVERY DAY!

#productivitytips #highachiever #growthmindset #growthstrategy #womenentrepreneurs #businessmotivation #periodsolutions #cyclesyncing #womenshealthcoach #hormonesupport #successsecrets #businesscoachforwomen #perimenopausesupport #consciousbusinesswoman #bodyliteracy

Cyclical Boundaries! How to manage your energy to build sustainable growth in your business!

Join me to deep dive into one of my favourite subjects! Boundaries!

You will learn -

- What boundaries are and what they are not!

- Why you need them if you want to build a business thats here for the long run!

- How to use your hormonal fluctuations as a framework for boundary setting!

- My go-to top tips for managing your day-to-day energy boundaries

- How boundaries can support your circadian rhythm! Yes, I'm talking about your PHONE!!!

Grab your Cyclical Business Blueprint HERE - https://samanthagarstin.com/cr

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Hi, I'm Samantha, and I am on a mission to help passion-driven women entrepreneurs like you master their energy, mindset and motivation to build businesses that feel energetically sustainable with systems and strategies to support you as you do it!

So that you feel LIT UP by your business rather than feeling drained by the hustle of it all!

And the unique way I do that is by helping you become body literate - to understand your cyclical energy, hormones and nervous system and how that directly impacts your day-to-day, EVERY DAY!

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