I see you, always navigating unpredictable energy crashes and emotional spikes.
I get it. It feels like you’re constantly balancing between what you want to give and what you need, all while juggling external expectations (not to mention your own). It’s exhausting!
Doing life and managing all the expectations on you already feels like a full-time job. Add the emotional ups and downs of menstrual hormones into the mix, and it's like trying to solve a puzzle with missing pieces.
Trust me when I say I’ve been there. I know what it’s like to feel like you're killing it one day, and the next, you can’t even face getting out of bed.
You’re doing your best to manage life as someone with unpredictable hormones, but some days it feels like too much.
Maybe you’ve felt it too…
- The constant internal gaslighting..."Am I overreacting, or is this just my brain… or hormones?
- The masking. Always putting on a front to meet expectations, but wondering if you'll ever just get to be yourself.
- Some days you feel unstoppable, and others, even getting out of bed feels like climbing Everest.
But I also know you're bloody determined to figure this out.
Whether you’re navigating PMDD, PCOS, endometriosis, adenomyosis, perimenopause, or you’re just sick of feeling like a hormonal mystery, I’ve see you.
You’ve probably tried everything, read all the books, listened to the podcasts, and followed the tips.
Some things worked (for a few weeks), but most of it wasn’t designed for bodies with fluctuating hormones. The advice is out there, but it’s missing something.
You’ve noticed…
😩 One week, you're bursting with energy; the next, you're completely drained.
😩 Best-laid plans seem to unravel in a morning, and you end up doing nothing.
😩 Your emotions flip from steady to chaos in the blink of an eye
Self-care routines and productivity hacks just don’t seem to stick because they’re not tailored to you.
That’s because you need strategies that work for your life AND your hormonal cycle.
Not generic advice, but something that actually fits YOU!
That's where I come in…
Hi, I'm Samantha,
Cyclical living was the coping strategy I never knew I needed.
My journey to understanding my hormonal cycle was a long and lonely one.
Trying to figure it out (on your tod) when every solution is made with male-bodied people in mind is enough to make you think you're losing your mind.
I felt like I was giving my all to try and 'fix' myself, and kept hitting a dead end.
That's because most advice isn't tailored to account for hormonal rollercoasters.
5 years and many clients on, and I'm here to help you shove generic tools and support in the bin.
Instead, I will give you strategies that will offer true mental and emotional peace.
Let me help you...
✨ Understand how your hormones fluctuate (and when they sabbotage)
✨ Develop your body literacy to decipher the secret language of your body
✨ Work with your internal rhythms to set boundaries with your time and energy
✨ Build self-care practices (I’m talking rest, nutrition, and sleep) that fit seamlessly into your life
✨ Create long-term, manageable changes that won’t feel like just 'another thing' on your to-do list
What you MUST know my friend, is that there is NOTHING to fix.
Only a body and mind to understand and accept with compassion, rather than criticism.
No more internal battles
No more second-guessing
No more gaslighting yourself
NO MORE DOING IT ALONE!
How 1:1 Coaching Works
This coaching experience is designed to fit with your life, not the other way around.
Here’s an example of my most popular 12-week package.
➡️ 12 Personalised Sessions
We start with four sessions over the first month, timed with each phase of your menstrual cycle (menstruation, follicular, ovulatory, and luteal).
After that, we’ll move into eight biweekly sessions over the following months, offering you continued support for up to five months.
This allows us to deeply explore how your hormones and energy interact, helping you build the practical tools you need.
Our sessions give you practical strategies to manage stress and overwhelm, smooth out mood swings and energy dips, and tackle brain fog, procrastination, and focus, all tailored to the unique way you experience your cycle.
➡️ Personalised Cycle Charting Tools
You’ll receive custom tools to track your mood and energy in a way that works with your usual routines.
This isn’t just about charting data, it’s about spotting the patterns that help you plan your tasks, social events, and rest periods more effectively.
It’s all designed to give you more control over your time and energy.
➡️ WhatsApp Access & Weekly Check-Ins
In between our calls, you’ll have access to me via WhatsApp, where we’ll have weekly check-ins.
These touchpoints keep the momentum going, ensuring you always have support when you need it most.
➡️ Exclusive Resources & Bonus Content
As a bonus, you’ll get access to Cycle Design A 30-day Charting Course and the Root & Rise Cyclical Yoga Studio.
Plus, a treasure trove of tips and tricks to help you integrate what we work on together into your daily life.
What Makes This Different
I don’t believe in one-size-fits-all solutions. Instead, I offer coaching that’s…
- Built for bleeding bodies by someone who gets it.
- Accessible, no jargon, just practical, easy-to-understand advice.
- Bite-sized and engaging, designed to fit with your energy fluctuations.
- Focused on helping you become your own detective, so you can uncover what works best for you, rather than giving you generic solutions.
- Designed to help you integrate nervous system regulation and hormone balancing into your routine, making self-care something that finally works.
What my clients have to say...
After Working Together, You Will…
🩸 Understand your menstrual cycle
You’ll finally have a clear picture of your cycle and how it’s driving your energy, emotions, and focus.
No more wondering why you feel like two different people in the same week. You’ll be able to predict what’s coming and manage your energy and emotions with more peace and ease.
Cycle charting won’t be another task (on your endless to-do list); it’ll become a firm habit that's built into your life. You’ll track your mood, energy, and traits in a way that actually fits your life, helping you plan your days, social events, and even those much-needed rest breaks.
Yes! Self-care will be part of the routine, not something you squeeze in when you’re already burnt out.
🌙 Understand your body’s patterns
We’ll explore how your cycle and symptoms (if present) show up in your everyday life, from brain fog and forgotten to-dos, to sudden dips in energy or mood that can knock you sideways.
You’ll get clear on your unique rhythms and learn how to work with them, not against them.
Instead of feeling like you’re constantly putting out fires, you’ll be setting yourself up for steadier days and more capacity.
You’ll know how to structure your time and energy in a way that works for you! No more trying to fit into someone else’s idea of ‘productive.’
⚡🩸 Understand how your hormones and energy work together
Here’s where the magic happens. You’ll finally see how your cyclical patterns influence your energy, mood & focus, and why some days feel like a breeze while others feel impossible.
No more “What’s wrong with me?” moments.
You’ll understand exactly what’s happening and why.
You’ll leave with a clear, personalised plan that helps you protect your energy, regulate your emotions, and manage your time in ways that actually work for you.
Whether it’s tools for tracking your energy or strategies for tackling emotional swings and brain fog, you’ll have everything you need to support yourself in the long term.
This isn’t a quick fix; it’s a sustainable way to manage your emotions, energy and time with boundaries to safeguard them.
1-to-1 coaching is perfect for you if you…
➡️ Are ready to start tracking your patterns and making changes that last.
➡️ Want to understand how your menstrual cycle and energy, mood & focus intersect.
➡️ Are managing a hormonal condition like endo, PMDD, PCOS, or navigating perimenopause.
➡️ Want to discover your own unique rhythms and develop self-care that actually works for you.
It’s not for you if you...
❌ Don’t believe in learning from your own biological and neurological patterns.
❌ Still hoping you can outsmart your body instead of working with it.
❌ Want ready-made answers without investing in self-reflection.
❌ Are looking for a quick fix or a ‘done-for-you’ solution.
Why Me?
✨ I’ve lived through it. I’ve struggled with PMS, burnout, masking, and trying to fit into gring culture. I’ve also felt like something was missing in the typical advice given.
✨ Cyclical living saved my life. Learning to work with my menstrual cycle and my energy has given me a tailor-made framework to safeguard my energy and escape cycles of burnout.
✨ I bring five years’ experience as a certified Menstrual Wellness expert, plus my own lived experience of PMS and burnout, with proven results for clients facing the same challenges.
No, 12 sessions is the suggested structure, but not compulsory. Four sessions are the minimum to get started. The reason I suggest 12 is that whether we have weekly or biweekly calls, this ensures we work together for at least three months.
This time frame is really important for understanding how your menstrual cycle intersects with your neurodivergence and to develop micro habits like cycle charting.
Accountability is key here, so it’s not just something you start and stop after two weeks.
I truly believe coaching should be accessible to everyone, and I’m here to give you what I call the 'missing education' we all missed out on in school. Here’s how my pricing works...
- Self-funded clients - from £85 per session
- Employer-funded clients - from £150 per session
- Tailor-made packages - from £1200
If you're coming through Access to Work, we can discuss how to tailor the cost based on your awarded amount. Feel free to book a call with me to explore the best option for you. I'm happy to find a solution that fits your needs and budget.
Find out more about Access to Work here.
If these prices don’t quite fit where you’re at, please reach out. I’m here to find a way to make this work for you!
Absolutely! I’m very flexible with the way I work with Access to Work clients.
The funding provided can be used creatively to ensure you get the support you need, and I’m happy to adjust how we structure our sessions accordingly.
Yes! The 12 sessions are just a suggestion to help you build a strong foundation, but we can absolutely continue beyond that if you feel it’s beneficial.
We’ll tailor the coaching to what works best for you.
Yes, we can absolutely work out a payment plan that fits your financial situation at no additional cost.
My goal is to make sure coaching is accessible, so I’m happy to be flexible and spread the cost in a way that works for you.
Change takes time, especially with something as complex as balancing your hormones and energy.
Many clients start to notice small shifts within the first month: spotting patterns, feeling more in control, or having more energy to work with.
The deeper transformation comes over time, as we weave these strategies into your everyday life.
You’re not broken. You don’t need fixing. But you DO deserve to feel amazing.
Let me ask you this...
What if instead of punishing yourself with stories like 'you're lazy' and 'unmotivated' and 'useless'...
You instead thought, "I'm creative," "empathetic," and "funny!"
Today is just a low-mood day, and that's ok.
I know EXACTLY how to help my mind and body make the most of it.
What would that shift in perspective bring to your sense of identity and self-worth?
I want you to stop wishing your neurodivergence away or dismissing your hormonal feels.
👉 Deep, DEEP acceptance is where we must begin.
Because you are worthy of a beautiful and fulfilling life EXACTLY AS YOU ARE.
All you need are the right tools in your pocket and the right support at your back!
Imagine being among the chaos and knowing you’ve got everything you need to bring yourself back to a place of peace, no matter what the day throws at you.
WITHOUT needing to change who you are to make it 'work'.
And instead, bloody embracing what makes you extraordinary in an ordinary world!
I'm here for that kind of acceptance and ease.
Are you?