Going against your natural rhythm can cause tension in the body! In fact many of the common PMS symptoms my client's experience have been due to the cumulative effect of…
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Your period is not the same as your menstrual cycle! It's actually quite a common misconception, especially if you are not practising cycle awareness, so you might not realise that…
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Supporting your cycle health goes much deeper than cycle tracking! It's about creating a holistic practice that goes to support your body as a whole. The health of your cycle…
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Completely Here and Effortlessly Now Whilst pondering how to open this paragraph I caught myself staring out of the window for I don't know how long, watching the rain…
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Vegan & Gluten-Free Kimchi I LOVE Kimchi, it's tangy and a little spicy and it goes with most things (I think) You can mix it with mayo for sandwiches, fry…
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Nothing will make you feel more alive than going for a swim in cold water! Have you ever tried cold water immersion? Even if only because the hot water has…
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