Going against your natural rhythm can cause tension in the body! In fact many of the common PMS symptoms my client's experience have been due to the cumulative effect of…
Read More Your period is not the same as your menstrual cycle! It's actually quite a common misconception, especially if you are not practising cycle awareness, so you might not realise that…
Read More Supporting your cycle health goes much deeper than cycle tracking! It's about creating a holistic practice that goes to support your body as a whole. The health of your cycle…
Read More Completely Here and Effortlessly Now Whilst pondering how to open this paragraph I caught myself staring out of the window for I don't know how long, watching the rain…
Read More Vegan & Gluten-Free Kimchi I LOVE Kimchi, it's tangy and a little spicy and it goes with most things (I think) You can mix it with mayo for sandwiches, fry…
Read More Nothing will make you feel more alive than going for a swim in cold water! Have you ever tried cold water immersion? Even if only because the hot water has…
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