Cycle Support - Samantha Garstin

Embracing the Magic of Menstrual Blood: Your Body's Fifth Vital Sign Blood. It's a substance that runs through our veins, keeping us alive and functioning. Yet, for many, the mere…

Going against your natural rhythm can cause tension in the body! In fact many of the common PMS symptoms my client's experience have been due to the cumulative effect of…

Your period is not the same as your menstrual cycle! It's actually quite a common misconception, especially if you are not practising cycle awareness, so you might not realise that…

Supporting your cycle health goes much deeper than cycle tracking! It's about creating a holistic practice that goes to support your body as a whole. The health of your cycle…

Whilst pondering how to open this paragraph I caught myself staring out of the window for I don't know how long, watching the rain fall and listening to the pitter-patter…

I LOVE Kimchi, it's tangy and a little spicy and it goes with most things (I think) You can mix it with mayo for sandwiches, fry it with rice, have…

Nothing will make you feel more alive than going for a swim in cold water! Have you ever tried cold water immersion? Even if only because the hot water has…