What is Perimenopause? ( And How to Support Your Perimenopause Transition) Perimenopause marks the transitional phase between regular menstrual cycles and the end of your periods. Not to be confused…
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Why Ovulation is Important and How to Track It 🥚Ovulation doesn't get the attention it deserves... Periods get all the limelight but Ovulation is actually the main event! In fact,…
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Top 10 Hormones for Cycle Harmony (and how to support them) What the heck is a hormone? You might blame them for all the times you cry at random things…
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What the heck is the Endocrine System (and how to support it for cyclical health)?  The endocrine system has a huge job to do and influences almost every cell, organ,…
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5 Easy Ways to Support Your Cycle Today There's more to supporting your cycle health than cycle charting (although that is the BEST place to start), it's also about creating…
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5 Food Rules for Happier Hormones (and a Happier You) Hormones are more than just culprits behind pesky irregular cycles, PMS and period pains (even though it might not feel…
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10 Myth-Busting Period Facts What does a ‘normal' period look like? Truth? There isn't one!  There is a broad spectrum of what is considered ‘normal’ when it comes to periods…
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What is Toxic Shock Syndrome? Mum officially died for a second... But today, we just celebrated her 75th birthday. Toxic shock syndrome (TSS) is a rare but serious bacterial infection…
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The Scoop on Period Poop All you (n)ever wanted to know about period poops 💩 Ever wondered why your trips to the loo take an unexpected turn during your period?…
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The Truth About Menstrual Products & the Power of Your Period So many menstrual products are designed to make you feel as though your period 'isn't happening'. It's not something…
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How to Support Irregular Cycles and Perimenopause Not everyone's cycle is as predictable as the weather! Living in harmony with your body, instead of forcing it to do things it's…
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There's nothing like a dip in cold water to kickstart your senses and make you feel truly alive! Have you ever tried cold water immersion (even if only because the…
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Vegan & Gluten-Free Kimchi I absolutely adore Kimchi; its tangy and slightly spicy flavour makes it a versatile addition to many dishes. Whether mixed with mayo for sandwiches, stir-fried with…
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What are the Seasons of the Menstrual Cycle? Your period is not the same as your menstrual cycle! It's actually quite a common misconception, especially if you are not practising…
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Completely Here and Effortlessly Now While pondering how to open this paragraph, I caught myself staring out of the window for I don't know how long, watching the rain fall…
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