Embracing the Magic of Menstrual Blood: Your Body's Fifth Vital Sign Blood. It's a substance that runs through our veins, keeping us alive and functioning. Yet, for many, the mere…
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Going against your natural rhythm can cause tension in the body! In fact many of the common PMS symptoms my client's experience have been due to the cumulative effect of…
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Your period is not the same as your menstrual cycle! It's actually quite a common misconception, especially if you are not practising cycle awareness, so you might not realise that…
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Supporting your cycle health goes much deeper than cycle tracking! It's about creating a holistic practice that goes to support your body as a whole. The health of your cycle…
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Whilst pondering how to open this paragraph I caught myself staring out of the window for I don't know how long, watching the rain fall and listening to the pitter-patter…
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I LOVE Kimchi, it's tangy and a little spicy and it goes with most things (I think) You can mix it with mayo for sandwiches, fry it with rice, have…
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Nothing will make you feel more alive than going for a swim in cold water! Have you ever tried cold water immersion? Even if only because the hot water has…
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