Do you ever feel like half the month, your energy and emotions are on a runaway roller coaster?
My friend, you are not alone if you're…
- Fed up with emotions that change with the wind?
- Done with energy levels that seem to drop off a cliff?
- Ready to ditch PMS that rivals Jack Nicholson in The Shining?
You’re in the right place.
Does this sound a little *too* familiar…?
WAKE UP! WAKE UP! WAKE UP!
Screams your morning death siren...
*cringes
As you come around, your mind races through all you have to get done today.
Just last week, you were flying high, feeling fab and ready to take on the world.
But today is not the one!
*snooze
That motivation from last week? Is clearly on a holibob, and your whole body is just yearning to stay cosy, warm in the duvet cave you made for yourself.
"What’s wrong with meeeeeeeeee?"
*penny drops*
Ohhhhhhhh it’s that time of the month again.
That 'time' your emotions seem to have a mind of their own, and PMS does you wrong as it catches you off guard in nuclear blow-ups with your partner.
Cramps and bloating? Oh, well, they are just all part of the joy, and painkillers are your bleed-time BBF.
Not to mention, the trousers you felt amazing in last week now make you feel like a prize-winning Christmas ham.
The faint air of a headache creeps across your forehead, and your eyes well up.
Maybe you’ll just stay in your blanket fortress for a little bit longer….
Maybe you've felt this too...
The constant internal gaslighting... "Am I overreacting, or is this just hormones?"
Some days you feel unstoppable, and others, even getting out of bed feels like climbing Everest.
But I also know you're bloody determined to figure this out.
Whether you're navigating PMDD, PCOS, endometriosis, adenomyosis, perimenopause, or you're just sick of feeling like a hormonal mystery... you're in exactly the right place.
I know you've probably tried everything too. Read all the books, listened to the podcasts, followed the tips.
Some things worked (for a few weeks), but most of it wasn't designed for bodies with fluctuating hormones. The advice is out there, but it's missing something.
Because you need strategies that work for your life and your hormonal cycle.
Not generic advice, but something that actually fits you.
That's where I come in...
Hi, I'm Samantha,
Cyclical living was the coping strategy I never knew I needed.
My journey to understanding my hormonal cycle was a long and lonely one.
Trying to figure it out on your tod, when most of the advice out there was never designed with cycling bodies in mind, is enough to make you think you're losing your mind.
I felt like I was giving my all to try and 'fix' myself, and kept hitting a dead end.
Here's what nobody tells you... Your menstrual cycle is so much more than just your period.
It's your energy, mood, motivation and capacity, all moving in a predictable pattern (once you know how to read it).
I got to 38, treating my body like a meat suit, along for the ride and living in total disconnect from my body. Something I carted around and openly criticised when it didn't do what I wanted.
And then cyclical living entered my world, and something shifted.
The "what's wrong with me" moments started to make sense.
And once something makes sense, you can actually do something about it.
I also knew that if I'd reached 38 without realising this, there would be others.
That's the missing education. The thing nobody taught us in school, in the GP's office, or anywhere else. And that's exactly what I'm here to give you.
Five years and many clients on, I'm here to help you shove generic tools and advice in the bin. Instead, I'll give you strategies built around your body, your cycle and your life.
Because your body and brain are not the problem.
What you MUST know my friend, is that there is NOTHING to fix.
Only a body and mind to understand and accept with compassion, rather than criticism.
No more internal battles
No more second-guessing
No more gaslighting yourself
NO MORE DOING IT ALONE!
How 1:1 Coaching Works
There are a couple of ways we can work together, depending on where you're at.
If you're not ready to commit to a full programme, you can book individual sessions as and when you need them.
But if you're ready to go all in and really get to the bottom of things, my most popular option is the 12-session programme. This gives us time to go more in-depth, and you'll walk away with a tailored plan to support you long after our sessions have ended.
12 Personalised Sessions (thoughtfully spaced)
We work biweekly for around five to six months, because this gives space for our sessions to land and for you to integrate the tools and learnings into your actual life.
That breathing space matters. It gives you time for reflection and integration, so that real change can take root.
Having an epiphany is one thing. But the real work is in integrating it, otherwise it's just a passing moment, and old habits return.
It also means we get to go much deeper. Really exploring how your hormones and cycle interact with your everyday life, and building practical tools tailored to the unique way you experience your body.
By the end, what we've worked on together isn't just understood... it's embedded.
You'll have strategies for managing energy shifts, emotional swings and the phases where your capacity feels lower, all shaped around you, not a generic version of you.
What's Included
A 30-minute workshop to get you started - so you arrive at your first session with a clear understanding of the cyclical framework, and we're ready to go, rather than spending our time on basics.
Personalised cycle charting tools - a template designed around you, to get you implementing what you've already started to learn in a way that actually fits your life.
WhatsApp access - I check in on Mondays and Fridays, and you can reach out whenever you need to.
A reflection email after every session - so nothing gets lost and you've always got something to come back to.
Cycle Design, a 30-day cycle mapping course - to deepen your cycle knowledge between sessions, as you explore what it means to be in a body that cycles.
Cycle Design gives you cyclical support at your fingertips…
Daily Sound Snacks - From day 1 of your period, you can dip into bite-sized daily audio lessons that easily fit into your day, so you can gain clarity about your emotions and energy shifts as they happen.
Resources and Handouts - Easy-to-follow essential cyclical nuggets of wisdom that guide you step by step, so you can build your knowledge and confidence without feeling overwhelmed.
Think of it as the education that runs alongside your coaching, so that by the time we finish working together, you're not just relying on me to make sense of your body. You've got the tools to do it yourself.
What Makes This Different
Knowing your cycle instinctively and being able to understand the messages your body gives you intuitively is not the same as logging on to an app to tell you what's going on in your body.
(Pssssssst... an app CANNOT know how YOU FEEL).
There is a broad spectrum of what is considered ‘Normal’ when it comes to the menstrual cycle.
Which is why I don't believe in one-size-fits-all solutions. Instead, I offer coaching that's...
- Built for bleeding bodies, by someone who gets it from the inside.
- Accessible, just practical support that works with your body, not against it.
- Focused on helping you become your own detective, so you uncover what works for you rather than following someone else's formula.
Designed to fit with your life, not the other way around.
Pricing
Standalone sessions - £85 - A single 60-minute session, as and when you need it, perfect if you want to explore a specific question or just get started.
12-session programme - £1,200 - This programme is more than our 12 sessions. Between calls, I check in regularly via WhatsApp, helping you stay accountable, prompting you to build your cyclical practice, and keeping the momentum going between sessions. After every session, you'll also receive a reflection email so nothing gets lost and you always have something to come back to. Plus, you get access to Cycle Design, a 30-day cycle mapping course.
Employer-funded clients - from £150 per session.
Payment plans are available at no extra cost.
Coming through Access to Work? Book a call, and we'll work out the best way to make it fit your awarded amount.
What my clients have to say...
After Working Together, You Will…
You'll finally have a clear picture of your cycle and how it's driving your energy, emotions and focus.
No more wondering why you feel like two different people in the same week.
You'll be able to predict what's coming and manage your energy and emotions with more peace and ease.
Cycle charting won't be another task (on your endless to-do list), it'll become a firm habit that's built into your life.
You'll track your mood, capacity and energy in a way that actually fits your life... meaning surprise periods that sabotage mini breaks and holidays will be a thing of the past.
And yes... even self-care will be part of the routine, not something you squeeze in when you're already exhausted.
Understand Your Body's Patterns
We'll explore how your cycle and symptoms show up in your everyday life, from the weeks where everything feels oddly manageable to the days where even getting out of bed feels like climbing Everest.
(Yes, that's your cycle too.)
You'll get clear on your unique rhythms and learn how to work with them, not against them.
And if you're navigating a hormonal condition like PMDD, PCOS, endometriosis or perimenopause, this matters even more.
Chronic conditions are exacerbated by stress and a dysregulated nervous system.
Working with your cycle is a form of nervous system regulation, and while it won't cure anything, it can absolutely make it a softer place to land.
Fewer flare-ups, less intensity, and a whole lot more capacity to work with when things are difficult.
And yes, there may still be days when it feels like your period is making a paper doily of your uterus with tiny scissors.
But with time, my hope is that you'll develop a more tolerant relationship with it, with a little more acceptance and understanding, and a little less war.
Instead of feeling like you're constantly putting out fires, you'll know how to structure your time and energy in a way that works for you.
No more white-knuckling through the unavoidable hormonal shifts.
Understand How Your Hormones and Energy Work Together
You'll finally see how your cyclical patterns influence your energy, mood and motivation, and why some days feel like a breeze while others feel impossible.
No more "What's wrong with me?" moments.
No more wondering why your emotions wobbled out of nowhere.
No longer confused about why the energy you had yesterday seems to have gone on holiday, leaving you alone with the inner critic and her cronies and that moustached imposter syndrome, lurking about (at least that's how I imagine them in my head).
You'll leave with a personalised, actionable plan to manage your hormones and energy across the whole month.
Whether it's tools for tracking your patterns or strategies for tackling emotional swings, you'll have everything you need to support yourself in the long term.
This isn't a quick fix.
It's a way of managing your emotions, energy and time, with boundaries to safeguard them.
1-to-1 coaching is perfect for you if you…
➡️ Are ready to start tracking your patterns and making changes that last.
➡️ Want to understand how your menstrual cycle and energy, mood and motivation intersect.
➡️ Are managing a hormonal condition like endo, PMDD, PCOS, or navigating perimenopause.
➡️ Want to discover your own unique rhythms and develop self-care that actually works for you.
It’s not for you if you...
❌ Don’t believe in learning from your own biological patterns.
❌ Still hoping you can outsmart your body instead of working with it.
❌ Want ready-made answers without investing in self-reflection.
❌ Are looking for a quick fix or someone to just hand you a formula.
Why Me?
👉 I’ve lived through it. I've navigated PMS, hormonal confusion, and the exhausting pressure to just get on with it, all while trying to figure out, largely on my tod, why my body seemed to have a completely different agenda to the one I'd planned. Like many of my clients, I've felt frustrated by one-size-fits-all advice that doesn't account for bodies with fluctuating hormones.
👉 Cyclical living changed things for me. Learning to work with my menstrual cycle transformed how I manage my capacity, understand my emotions, and stop running myself into the ground. This practice is now the foundation of how I support others.
👉 I bring 180+ hours of IICT-accredited training in menstrual wellness and cyclical health, years of client experience, and deep ongoing study of hormonal health and the conditions that make it more complex. What I offer is practical, evidence-based support that helps you build trust in your own rhythm.
No, 12 sessions is the suggested structure, but not compulsory. Four sessions are the minimum to get started. The reason I suggest 12 is that whether we have weekly or biweekly calls, this ensures we work together for at least three months.
This time frame is really important for understanding how your menstrual cycle intersects with your neurodivergence and to develop micro habits like cycle charting.
Accountability is key here, so it’s not just something you start and stop after two weeks.
Standalone sessions are £85 for a single 60-minute session.
The 12-session programme is £1,200 - this includes WhatsApp check-ins, a reflection email after every session, and access to the Cycle Design 30-day course.
Employer-funded clients are charged at £150 per session.
Payment plans are available at no extra cost, and if you're coming through Access to Work, book a call, and we'll work out the best fit for your awarded amount.
If the numbers don't quite work, just reach out, we'll figure something out.
Absolutely! I’m very flexible with the way I work with Access to Work clients.
The funding provided can be used creatively to ensure you get the support you need, and I’m happy to adjust how we structure our sessions accordingly.
Yes! The 12 sessions are just a suggestion to help you build a strong foundation, but we can absolutely continue beyond that if you feel it’s beneficial.
We’ll tailor the coaching to what works best for you.
Yes, we can absolutely work out a payment plan that fits your financial situation at no additional cost.
My goal is to make sure coaching is accessible, so I’m happy to be flexible and spread the cost in a way that works for you.
Change takes time, especially with something as complex as balancing your hormones and energy.
Many clients start to notice small shifts within the first month: spotting patterns, feeling more in control, or having more energy to work with.
The deeper transformation comes over time, as we weave these strategies into your everyday life.
This Is What It Feels Like on the Other Side...
At peace with the low energy phases instead of pushing through them.
In acceptance with the wobbles, because you know what they are and why they're happening.
No longer berating yourself for not sticking to that new routine you promised yourself you would definitely stick to this time.
Instead, you know why and when your energy shifts AND you have the tools to manage it.
You have a routine that works with your fluctuating capacity and gives space for both lie-ins and new habits.
And you'll never be left feeling like your body just betrayed you again.
You'll feel more relaxed with yourself, and at ease with your body.
Your body's love language is the symptoms and signals it gives you. You just need to know how to read them.
What's often missing isn't the effort or the willpower. It's the self-awareness and the language to explain how you feel and advocate for yourself.
Once you have the language, you can identify what's happening. And once you can identify it, you can actually do something about it.
That's what I help you do.
Translate your body's signals so that instead of confusion and self-blame, you have clarity and harmony in your inner ecosystem.
Are you in?