I see you, always navigating days when your bandwidth just isn't there, and emotional spikes that come out of nowhere.

I get it. It feels like you're constantly balancing between what you want to give and what you need, all while juggling external expectations (not to mention your own). It's exhausting.

Understanding your ND brain already feels like a full-time job. Add the emotional ups and downs of menstrual hormones into the mix, and it's like trying to solve a puzzle with missing pieces.

I know what it's like to feel like you're killing it one day and then the next you can't even face getting out of bed... like somehow, even though you know it's not true, you failed.

Maybe you’ve felt it too… 

• The constant internal gaslighting..."Am I overreacting, or is this just my brain… or hormones?
• The masking. Always putting on a front to meet expectations, but wondering if you'll ever just get to be yourself.
• Some days you feel unstoppable, and others, even brushing your teeth feels like climbing Everest.

But I also know you're bloody determined to figure this out…

Maybe that’s also managing PMDD, PCOS, endo, adeno, perimenopause, or any of the other chronic tagalongs, because as we know, neurodivergent brains don't always fly solo (as much as we’d like them to).

Whatever you're carrying, I see you, and I’m here to help make sense of it all.

Some things worked (for a few weeks), but most of it wasn't designed for your brain or your body. The advice is out there, but it's missing something.

You’ve noticed…

➡️ One week, your capacity is overflowing, the next you're completely drained.
➡️ Best-laid plans seem to unravel in a morning, and you end up doing nothing. 
➡️ Your emotions flip from having a lovely time at the theatre to walking home in tears because it all got too much.

Self-care routines and 'productivity hacks' just don’t seem to stick because they’re not tailored to you.

That’s because you need strategies that work for both your neurodivergent brain and your hormonal cycle. 

Not generic advice, but something that actually fits your life.

That's where I come in…

There are a couple of ways we can work together, depending on where you're at.

If you're not ready to commit to a full programme, you can book individual sessions as and when you need them.

But if you're ready to go all in and really get to the bottom of things, my most popular option is the 12-session programme. This gives us time to go more in-depth, and you'll walk away with a tailored plan to support you long after our sessions have ended.

We work biweekly for around five to six months, because this gives space for our sessions to land and for you to integrate the tools and learnings into your actual life.

This is essential for neurodivergent brains. That breathing space matters for processing, reflection, and for things to actually stick.

We start by building your hormonal blueprint... mapping your cycle, your hormonal shifts, and what those patterns actually look like in your day-to-day life. When does your energy drop? When do you overcommit and regret it two days later? When do things feel wonkier, harder or dysregulated?

Then we layer in your neurodivergent profile, looking at your specific traits and how they amplify or show up across the cycle. Where do you have more spoons? Where do things get louder? Where have you been blaming yourself for something that was actually just bad timing?

From there, it's about Noticing Patterns and Building Habits, embedding what you've learned into real decisions.

And finally, Sustainable Lifestyle Design, a working understanding of your own rhythms that changes how you plan, how you rest, and how you talk to yourself when things get hard, long after we finish.

You'll leave with strategies for managing sensory sensitivities, emotional swings, and executive function challenges, all built around your specific patterns and your actual life.

➡️ A 30-minute workshop to get you started - so you arrive at your first session with a clear understanding of the cyclical framework, and we're ready to go, rather than spending our time on basics.

➡️ Personalised cycle charting tools - a neurodivergent-friendly template designed to get you implementing what you've already started to learn, in a way that actually works for your brain.

➡️ WhatsApp access - I check in on Mondays and Fridays, and you can reach out whenever you need to.

➡️ A reflection email after every session - so nothing gets lost and you've always got something to come back to.

➡️ Cycle Design, a 30-day cycle mapping course - to deepen your cycle knowledge between sessions, as you explore what it means to be in a body that cycles.

This runs alongside your coaching, giving you daily bite-sized audio lessons from day one of your period, so you're building your cycle knowledge between sessions and seeing it happen in real time in your body. By the time we finish, you're not relying on me to make sense of your body. You've got the tools to do it yourself.

I do not believe in one-size-fits-all solutions. Instead, I offer coaching that’s…

• Built for neurodivergent minds, by someone who gets it from the inside.
• Accessible, no jargon, just practical support that works with your capacity, not against it.
• Focused on helping you become your own detective, so you uncover what works for you rather than following someone else's formula.
• Designed to help you integrate nervous system regulation and an understanding of your hormones into your actual life, not just your to-do list.

Knowing your cycle instinctively and being able to understand the messages your body gives you intuitively is NOT the same as logging on to an app to TELL you what is going on in your body!

You’ll finally have a clear picture of your cycle and how it’s driving your energy, emotions, and focus.

No more wondering why you feel like two different people in the same week. You’ll be able to predict what’s coming and manage your energy and emotions with more peace and ease. 

Cycle charting won’t be another task (on your endless to-do list), it’ll become a firm habit that's built into your life. You’ll track your mood, capacity, and traits in a way that actually fits your life, helping you plan your days, social events, and even those much-needed rest breaks.

And yes... even self-care will be part of the routine, not something you squeeze in when you're already exhausted.

We’ll dig into how your neurodivergence shows up in your day-to-day, from those “Where did I put my keys?” moments to emotional spikes that make you want to hide under the duvet.

You’ll get clear on how your brain works and how to work with it, not against it.

Instead of feeling like you're constantly putting out fires, you'll know how to structure your time and capacity in a way that works for you. No more trying to fit into someone else's idea of 'productive.'

You’ll finally see how your hormones and neurodivergent traits impact each other (and why you’ve felt like you’ve been missing a piece of the puzzle).

No more “What’s wrong with me?” moments.

You’ll understand exactly what’s happening and why.

You’ll leave with a personalised, actionable plan to manage both your neurodivergence and your hormones.

Whether it’s tools for tracking your energy or strategies for tackling emotional swings, you’ll have everything you need to support yourself in the long term. 

This isn’t a quick fix. It's a way of managing your emotions, energy and time, with boundaries to safeguard them.

➡️ Are ready to start tracking your patterns and making changes that stick.

➡️ Want to understand how your menstrual cycle and neurodivergence intersect.

➡️ Are managing a hormonal condition like endo, PMDD, PCOS, or navigating perimenopause.

➡️ Want to discover your unique rhythms and develop self-care that fits your life.

❌ Don’t believe in learning from your own biological and neurological patterns.

❌ Still hoping you can outsmart your body instead of working with it.

❌ Want ready-made answers without investing in self-reflection.

❌ Are looking for a quick fix or a ‘done-for-you’ solution.

👉 I've lived through it. I've navigated PMS, masking, and the exhausting pressure to 'perform normal'. Like many of my clients, I've felt frustrated by one-size-fits-all advice that doesn't account for complex bodies and brains.

👉 Cyclical living changed things for me. Learning to work with my menstrual cycle and neurodivergence transformed how I manage my capacity, regulate my emotions, and stop running myself into the ground. This practice is now the foundation of how I support others.

👉 I bring 180+ hours of IPHM-recognised training in menstrual wellness and cyclical health, years of client experience, and deep ongoing study of neurodivergence and hormonal health. What I offer is practical, evidence-based support that helps you build trust in your own rhythm.

Let me ask you this...

What if instead of punishing yourself with stories like 'you're lazy' and 'unmotivated' and 'useless'...

You instead thought, "I'm creative," "empathetic," and "funny!" 

Today is just a low-mood day, and that's ok. I know EXACTLY what my mind and body need to feel regulated rather than derailed by it.

What would that shift in perspective bring to your sense of identity and self-worth?

I want you to stop shrinking yourself into a world that was never designed for you.

I know you already know who you are, and you spent a whole bunch of time getting here.

What you deserve is to show up in your own life without endlessly performing and without bending yourself to fit a world that won't

Imagine being amidst the chaos and knowing you’ve got everything you need to bring yourself back to a place of peace, no matter what the day throws at you.

WITHOUT needing to change who you are to make it 'work'. 

I'm here for that kind of acceptance and ease.

Are you?