Ever feels like your body’s throwing some weird-ass party and forgot to invite you…

• One minute you’re riding high, the next, you’re a hot mess.
• Your emotional dramas could rival Eastenders.
• Your focus and motivation are regularly MIA.

As if being Neuro Divergent wasn't confusing enough, having periods also means you have the joy of hormones to deal with too! 

Yup, that's right. 

In the blue corner, you've got ND traits throwing you through a loop and in the red corner, you've got hormonal curveballs for those fabulous ups and downs... DOUBLE WHAMMY.

BOTH influence your emotions, energy and focus EVERY. SINGLE. DAY.

That’s what makes it so difficult to figure out why exactly you had that meltdown in the middle of Tescos and abandoned your trolly. 🤷‍♀️

Emotional regulation or PMS? Who knows?

But what if you did know? 

Maybe you’ve tried?…

But most advice out there is for NT brains—and even when it isn’t, it often overlooks the chaos of having a hormonal cycle.

You, my friend, deserve something that actually speaks to your brain AND body.

Is Your Menstrual Cycle Out to Get You?

I mean, it can feel that way.

• The sabotaged holibobs
• The monthly blow-ups with your beau
• And the emotional outbursts that leave you exhausted. 

It’s like you’re living in a constant state of "WTF is happening?"—trying to piece it all together.

What if you could finally be one step ahead of your menstrual cycle drama AND understood how it impacted your neurodivergence?

Imagine That…

✨ Your energy levels were more reliable, so you can focus on what really matters without unpredictable crashes.

✨ Emotional wobbles that once left you second-guessing every situation and wondering if everyone secretly hates you are now a thing of the past.

✨ Your energy levels and schedule are perfectly synced so you can max out your productive times, knowing when to push and when to pause.

✨ Your self-care routine is smoothly woven into your daily life so that you have time for the things that bring you joy.

AND, of course…

👉 You have a clear understanding of how your menstrual cycle influences your Neuro divergence. So you can organise with ease and align your energy with your natural rhythm.

No more guesswork—just straightforward insights.

This 60-minute jam-packed workshop will help you…

• Ditch the people-pleasing and build boundaries to help you manage your energy. 
• Manage your emotional regulation better by helping you understand how it shifts
• Design a weekly routine that makes sense both to your body and brain
• Build in time to look after you! Create space for your well-being.

What you get….

• A 60min workshop video: Learn how your menstrual cycle and neurodivergent traits interact. Think of it as the ultimate life hack.
• A practical guide: Easy-to-follow steps to track your cycle and tailor your self-care and productivity. Basically, everything you need to stop being a hot mess.

All for that clarity for 19.99!

Take a Peek Inside…

Let Neuro Spicy Cycles help you…

🎉 Navigate your day-to-day with a deeper understanding of your body’s rhythms and how they impact your neurodivergence. 

🎉 Implement practical strategies that actually work with your emotional and energy shifts and patterns. 

🎉 Feel in control of your time because you have tracking techniques to make your routines more reliable. 

🎉 Gain a clear understanding of how to sync self-care like rest, movement and boundaries with your hormonal cycles, so you know when to push and when to pause

Since my diagnosis, I've been on a wild ride, from feeling like a hot mess to finding more balance in my energy and emotions. 

It wasn’t easy, but I’ve learned so much along the way, and now I’m here to share practical advice that can genuinely make a difference in your day-to-day life. 

👉 Cyclical living has been a huge coping strategy for me.

Working with our internal rhythms allows us to set boundaries with our time and energy.

It helps us build in regular self-care (and no, I’m not just talking bubble baths – I mean real self-care like rest, nutrition, sleep, and movement).

This is a bloody brilliant thing for anyone with a period, but ESPECIALLY for those who are neurodivergent.

After syncing cyclical living into my life, I noticed that I still experienced (what I thought were) periods of low moods and panic attacks. Even though they were greatly reduced, they never completely left.

And that always baffled me. 💁‍♀️

How could I know so much and still have these moments?

Now I realise... it was autistic burnout and meltdowns.

I finally have the full picture.

Obviously, I went down the hyper-focus rabbit hole of my own neurodivergence and merged it with my years of working with hormones and cyclical living.

Because hormones DO greatly impact autistic and ADHD traits.

So, I am very, VERY excited to be able to offer Neuro Spricy Cycles as a lived experience resource so that you can finally have the whole picture too.

Is Neuro Spicy Cycles Right for You?

What’s Holding You Back?

I get it—you’ve tried a ton of things before, and nothing seemed to stick. 

You’ve spent time, energy, and money on solutions that just didn’t work. Maybe you’re thinking, “Why should this be any different?”

Here’s the thing. Neuro Spicy Cycles isn’t just another thing to add to your to-do list. It’s a way of living that aligns with your body and brain. 

This is a resource built by an ND brain for ND brains. 

I’ve designed this workshop with neurodivergence in mind, using visual facilitation to cater to every learning style.

And this isn’t just another quick fix or cookie-cutter approach. It’s about finding a rhythm that works for you, so you can finally live in sync with your body AND mind.

If you’ve been struggling to make sense of your cycles, energy, and emotions, then Neuro Spicy Cycles is the key to unlocking that clarity you’ve been searching for.

So, what’s really holding you back? 

Invest in something that finally makes sense.

Ready to ditch the energy and emotion rollercoaster?

Get Neuro Spicy Cycles for just £19.99 and start embracing the clarity and control you deserve.