Description
This 60-minute jam-packed workshop will help you…
- Ditch the people-pleasing and build boundaries to help you manage your energy.
- Manage your emotional regulation better by helping you understand how it shifts
- Design a weekly routine that makes sense both to your body and brain
- Build in time to look after you! Create space for your well-being.
What you get….
- A 60min workshop video: Learn how your menstrual cycle and neurodivergent traits interact. Think of it as the ultimate life hack.
- A practical guide: Easy-to-follow steps to track your cycle and tailor your self-care and productivity. Basically, everything you need to stop being a hot mess.