In Person Classes - Samantha Garstin

👋 Come join us at the Pavilion in Castle Meadow.

I teach a blend of vinyasa yoga and creative movement designed to help you build strength, flexibility, and mobility, so you can move more freely and feel better in your everyday life, not just on the mat. Scroll down to see what some of my lovely students have shared about their experience.

Please bring your own mat and any props you like to use. While props will be provided, you’re very welcome to bring your own blocks, blankets, or straps if you prefer. Wear comfy clothes that you can move easily in. If you have any questions or would like prop recommendations, just get in touch here.

Please note - This space is held for women only.

➡️ Upcoming Class Date Changes

Thurs 11th Sept → moved to Tues 9th Sept
No classes weeks of 18th & 25th Sept (holiday)
Thurs 20th Nov → moved to Tues 18th Nov
Last class of 2025: Thurs 18th Dec
No classes weeks of 25th Dec & 1st Jan
Back 8th & 15th Jan, then 5 weeks on Zoom while I’m in France

Lovely Words...

I really cannot praise Samantha and this yoga class highly enough. Samantha offers various modifications for each movement to ensure that all abilities are catered for. As someone who has many restrictions of movement, I am always amazed at how much I manage to achieve with the right encouragement and correct demonstrations, and even more surprised at how good I feel the next day! I am certain that attending these classes has helped to keep me more mobile over the last 18 months or so. Thank you Sam!

Samantha is an amazing and lovely teacher, who listens to your needs and adjust her classes to them! She prepares beautiful sequences and combines it with a lot of smiles and funny humour. Make sure to check out her Root & Rise membership too, where you can get back to her teaching anytime you need to.

Such a wonderful yoga teacher, despite feeling I am a somewhat inflexible person, Samantha devised some incredible flows for me, taking into consideration my specific needs & ability. I have thoroughly enjoyed the early part of my yoga journey & wholeheartedly have Samantha to thank for that.

Samantha is an amazing person and a wonderful yoga teacher. Her presence is grounding and her flows are full of creativity and always new. Thank you so much! 🙂

Samantha took great trouble to ascertain my specific needs and delivered a great programme for me. It was fun and thoroughly enjoyable and I knew I’d had a workout by the end! I highly recommend her, she is very knowledgeable and I am sure you will benefit from her sessions.

Samantha is a fantastic instructor! Being a busy mum of 2 young boys, her classes are perfect for me to enjoy around my childcare. She adapted her flow to allow for my healing knee injury and focused on stretches that I feel I need the most. She is so patient and everything is so well explained. I can’t recommend her enough, she’s so down to earth and super fun, and I’m really enjoying her lessons.

Samantha is a truly wonderful teacher. She has such a calming presence and her classes are intelligently created for all levels to enjoy. Highly recommend 🙂

I thoroughly recommend the videos! They are enjoyable and motivating. As a person in horticulture, with muscular imbalance, I'm already feeling the benefits of whole-body workouts to correct this! Well done Samantha!