Cycle Support Archives - Samantha Garstin

PMDD - What It Is, and Why It Hits Differently if You're ADHD

🎧 Prefer to listen? This post is also available as a mini-podcast episode below PMDD - What It Actually Is,…

🎧 Prefer to listen? This post is also available as a mini-podcast episode below Not All Periods Are Created Equal…

🎧 Prefer to listen? This post is also available as a mini-podcast episode belowThe Void - Surviving the End of…

🎧 Prefer to listen? This post is also available as a mini-podcast episode belowHow do I manage my period at…

What the Flood?!?With guest writer Katie Murray Knowing what to expect with flooding and clotting “Does anyone have any spare…

🎧 Prefer to listen? This post is also available as a mini-podcast episode belowWhat is Perimenopause? (And How to Support…

Prefer to listen? This post is also available as a mini-podcast episode belowWhy Ovulation Is Important (And How to Map It)…

🎧 Prefer to listen? This post is also available as a mini-podcast episode belowSimple ways to support your cycle (without…

🎧 Prefer to listen? This post is also available as a mini-podcast episode belowMenstrual Blood & Health - How to…

Prefer to listen? This post is also available as a mini-podcast episode below Disappearing Periods - The Truth About Menstrual Products A…

How to Support Irregular Cycles and Perimenopause Not everyone's cycle is as predictable as the weather! Living in harmony with…

What are the Seasons of the Menstrual Cycle? Your period is not the same as your menstrual cycle! It's actually…