Because hormones definitely do not retire quietly
Can you relate?
➡️ You’re smashing it one week & wanna hide under a blanket the next?
➡️ You don't even feel like you're living in your body anymore?
➡️ And it keeps throwing random new symptoms at you?
Welcome to perimenopause.
It’s not always obvious, it’s not always kind, and it’s rarely linear.
But the good news is, you can start to spot patterns, map your energy, and support yourself more meaningfully through the chaos.
You're not broken. You’re just in midlife. And your hormones are... having a moment.
This free guide will help you start mapping your shifting energy, moods, and symptoms, so you can stop second-guessing yourself and start giving your body what it actually needs.
Midlife Mapping will help you to...
👉 Track alongside your cycle or the moon (or both)
👉 Get clearer on when to push and when to pause
👉 Notice the real reason your energy crashes
👉 Tune into your body’s shifting needs
👉 Set better boundaries (without guilt)